binaural therapy 2025-11-14T20:24:00Z

Autism Parenting MagazineHaving a child with autism is one of the biggest challenges a parent has to face. That life-changing moment when your child was first diagnosed will stay with you forever. We know there are times of sadness, anger or exhaustion, but there are also those unique moments that made your family grow stronger: receiving support from your community, not losing hope and experiencing the kindness or acceptance of strangers. Although there are many things to be grateful for, these

DBT Coach: Guided TherapyThis is the most comprehensive app for Dialectical Behavior Therapy (DBT) that exists today with easy-to-follow visual tools.Learn and practice DBT skills using video lessons and fun animations which help you to remember skills longer. Features over 100 videos and 200+ anima

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I woke up with that familiar knot in my stomach, the one that tightens as soon as my eyes flutter open, whispering reminders of deadlines and unpaid bills. The sunlight streaming through my window felt harsh, accusatory, and my mind was already racing through a mental checklist of failures. I reached for my phone instinctively, not to scroll through social media, but to tap on the icon that promised a sliver of peace—the meditation app I’d been relying on for months. This wasn’t just another mor

The ceiling fan's rhythmic whir felt like a countdown timer in the darkness. 2:47 AM glared from my phone, its blue light stinging my dry eyes as tomorrow's presentation bullet points clashed with childhood memories in a dizzying mental carousel. I'd tried white noise apps that sounded like malfunctioning air conditioners, meditation guides speaking in unnaturally saccharine tones, even prescription sleep aids that left me groggy and hollow. That night, scrolling through app store reviews with t

Rain lashed against the skylight as I hunched over blueprints, my temples throbbing in sync with the ticking clock. Another all-nighter. The city’s new cultural center—my career-defining project—was collapsing under permit delays and contractor disputes. My thoughts swirled like debris in a storm drain: zoning laws, budget overruns, that damn floating staircase nobody could engineer. Sleep? A myth. My eyes burned, my neck felt welded into a permanent crick, and my hands trembled so violently I s

Rain lashed against my windows like a thousand tiny fists last Tuesday, the kind of storm that turns streets into rivers and plans into memories. I'd just received the call about Mom's diagnosis – words like "aggressive" and "options" swimming in a sea of static. My usual coping mechanism involved driving to St. Mark's, sitting in that back pew where sunlight stained glass threw jeweled patterns on worn wood. But outside? A monsoon impersonating the apocalypse. Desperation tastes metallic, like

It was 2 AM when my thumb betrayed me. Rain lashed against the window like machine-gun fire while I lay paralyzed by insomnia, scrolling through the app store like a digital graveyard. Another match-three puzzle? Delete. A city-builder demanding $99.99 for virtual trees? Swipe left. Then Survival 456 Season 2 appeared – that blood-red icon glowing like a warning siren. I downloaded it out of spite. Big mistake.

Rain hammered against the bus window like angry drummers as I white-knuckled the handrail, pressed between a damp umbrella and someone's overstuffed backpack. The 6:15pm commute had become a special kind of urban torture - exhaust fumes, screeching brakes, and that guy's tinny podcast bleeding through cheap earbuds. My temples throbbed in time with the windshield wipers until I remembered that strange icon I'd downloaded during a midnight anxiety spiral. Fumbling with trembling fingers, I launch

Rain lashed against my office window as I stared at the blinking cursor. My third coffee sat cold beside a half-eaten sandwich – relics of a workday devoured by digital distractions. Twitter rabbit holes swallowed hours while urgent deadlines withered like neglected plants. That's when I discovered Forest through a sleep-deprived 3 AM scroll. The premise felt gimmicky: plant virtual trees by not touching your phone? But desperation breeds willingness. I tapped download with greasy fingers, unawa

The fluorescent lights of the airport bathroom hummed like angry hornets as I pressed my forehead against the cold stall door. Thirty minutes until boarding, and my intestines were staging their familiar mutiny - that cruel blend of cramping and urgency that turned every business trip into Russian roulette. I'd already missed two flights this quarter, each "sudden stomach bug" explanation met with increasingly skeptical nods from colleagues. My career was becoming collateral damage in this invis

The coffee machine gurgled its last drops as I slumped into my worn-out armchair, the 3 AM silence pressing down like a physical weight. Another night shift ended, leaving me wired yet hollow, scrolling through endless feeds that only amplified the void. That's when the notification popped up – "Meego: Connect Instantly Worldwide." Skepticism tugged at me; another gimmick app promising miracles? But desperation won, and I tapped download.

The rain lashed against my Toronto apartment window like frozen needles, a brutal symphony for my third lonely Tuesday. Moving from Karachi had seemed exhilarating until the silence set in—no aunties chattering over chai, no cousins bursting through doors unannounced. Just the hollow echo of my footsteps in an empty living room. That’s when I spotted the notification: "Reconnect with your roots." Skeptical, I tapped. The download bar crawled, then *The Ismaili app* bloomed on my screen, its deep

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Another brutal Wednesday. My eyes burned from spreadsheets as fluorescent lights hummed overhead, the stale office air thickening with each yawn. On the train home, scrolling mindlessly, a flash of pixelated fur caught my eye – a grinning corgi peeking behind a towering cereal box in some digital supermarket. Before I knew it, I'd downloaded "3D Goods Store: Sorting Games" just as the subway plunged into darkness between stations.

ACT iCoach: Acceptance CommitmACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment TherapyLearn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use.User friendly tools to track your mood, emotions, journal and ACT measures. Summary sc

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Rain lashed against the clinic windows as I prepped the iPad, my fingers trembling slightly. Maria sat slumped in her wheelchair - six weeks post-stroke, her right visual field still terrifyingly blank. When I'd placed her lunch tray earlier, she'd only eaten the right half, completely ignoring the vibrant orange carrots on the left. That crushing moment haunted me as I opened the visual scanning assistant, its grid layout glowing softly in the dim therapy room.

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