bodyweight resistance 2025-11-14T18:05:09Z

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It was one of those endless Tuesday afternoons where my brain felt like mush after back-to-back Zoom calls. I slumped on my couch, scrolling mindlessly through app recommendations, my thumb hovering over yet another mind-numbing puzzle game. Then, a sleek icon caught my eye—a fighter jet slicing through clouds—and I tapped download almost out of sheer boredom. Little did I know that within minutes, I'd be white-knuckling my phone, heart hammering against my chest as I engaged in a life-or-death