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My 30th birthday was teetering on the edge of disaster. I'd rented out a cozy backyard space, strung up fairy lights, and invited a dozen close pals—folks from work, college buddies, even my introverted cousin. But as the sun dipped, a thick silence settled over us. Glasses clinked half-heartedly; conversations fizzled like flat soda. I felt this gnawing dread in my gut, a cold sweat prickling my neck. Everyone was perched on lawn chairs, staring at their phones or the grass, as if we were at a

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