keto vegetarian 2025-11-14T14:04:28Z

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The neon glow of the convenience store freezer hummed louder than my racing heart. My fingers trembled against the cold glass as I pulled out a pint of "keto-friendly" salted caramel ice cream – my forbidden indulgence since the diabetes diagnosis. For years, these midnight runs were guilt-laden secrets. Tonight felt different. Tonight, I had Yuka.

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Rain lashed against Whole Foods' windows as I white-knuckled my cart through the crowded organic aisle. My stomach already churned remembering yesterday's "vegan" yogurt disaster - two hours of agony because some clever manufacturer hid whey under "natural flavors." That familiar dread tightened my throat when I spotted new keto bars plastered with DAIRY-FREE promises. My fingers trembled pulling one off the shelf, scanning the microscopic ingredients. Maltitol, chicory root, soy lecithin... and