mindfulness journaling 2025-11-02T13:56:25Z

Mindfulness CoachMindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided

Notes & Journaling - FolinoOrganize your notes and sort them into any number of folders and subfolders. Create checklists or add your own pictures. It's also great as a journal app.With the newest update we have made the app even better:Change creation date:You can now flexibly adjust the creation date of your notes, perfect for better organization.Sorting by creation date:Notes can now be sorted not only by the modification date, but also by the creation date.Customizable date display:Choose wh

Night Light Mood & MindfulnessIdeal for those who do not like to sleep in total darkness and want a colorful night light.Sounds of rain, fire, fan, airplane, forest, baby music, lullaby, ocean, waves and more.Sleep Timer lets you fall asleep to your favorite sound and light.Use the clock on top, sel

Mindfulness - bevidst n\xc3\xa6rv\xc3\xa6r"Mindfulness-conscious presence" is for you who want to be more present and present in life or for you who experience stress, anxiety, pain or want to prevent depression.The app is intended for adults as well as children and adolescents.Download the app and

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Luna Diary: Moon-Themed JournalFind calm, track your mood, and rediscover yourself with Luna Diary\xe2\x80\x94the moon\xe2\x80\x91themed mood tracker, gratitude journal, and self\xe2\x80\x91care companion.Write freely, understand your emotions, and watch your inner world blossom under the Moon\xe2\x80\x99s soothing light. \xf0\x9f\x8c\x99\xe2\x9c\xa8 Key Features & Benefits\t\xe2\x80\xa2\tBeautiful Mood Tracking \xe2\x80\x93 Log daily feelings with evolving moon icons and see patterns at a glanc

Mystic MondaysLearn Tarot by drawing daily Tarot card readings and Oracle card readings!Mystic Mondays allows you to discover your intuition through practicing awareness, intention, and ritual through accessing the divination practice of Tarot reading. Through daily practice, you can access more clarity, guidance, and self-trust. Create a ritual with your magic practice and view all your Tarot and Oracle cards in the Calendar view! By crafting a daily practice, you are strengthening your intuiti

evolum - Meditation & Yogaevolum is a personalized daily ritual for a fulfilling and magical life. Each day, schedule time for yourself to engage in your favorite practices: meditation, yoga, AI-assisted journaling, sound therapy, personalized daily oracle... And let yourself be amazed by their wonderful effects on your life, day after day. evolum is NOT a general library; it\xe2\x80\x99s a daily ritual personalized for YOU. It adapts to your current emotions and sensitivities because you ar

stoic journal & mental healthstoic is your mental health companion & daily journal \xe2\x80\x93 it helps you understand your emotions and provides insights on how to be happier, more productive, & overcome obstacles.At its heart, stoic helps you prepare for your day in the morning and reflect on you

Uplifted YogaEvolve Your Practice: Stop practicing at random. Move out of the shallows and deepen your knowledge through thematic class series. Exclusive Uplifted\xe2\x84\xa2 training plans, guidebooks and courses uncover the ancient wisdom of yoga in ways that are personal, practical and powerful. Unlike other styles of yoga which focus solely on the physical, the Uplifted\xe2\x84\xa2 membership is designed to support you, body, mind and spirit. Whether you\xe2\x80\x99re new to yoga or a season

My Journal - Diary, MoodWelcome to **My Diary**, your personal digital space to record not only everyday events, but also your emotions, thoughts and discoveries. With **My Diary**, you can turn your device into a powerful journal of moods, notes and pictures designed to help you better understand yourself and your emotional journey.**My Diary** is more than a diary app; is a companion dedicated to your journey of self-knowledge and emotional well-being. If you're looking to better understand yo

Rain lashed against my London apartment windows as I refreshed my fifth news feed that Tuesday morning. My thumb ached from scrolling through panic-inducing headlines about the latest global health crisis. Each swipe left me more disoriented - fragmented updates about border closures, conflicting expert opinions, and viral memes all screaming for attention in a dizzying digital cacophony. That's when Eva, my Dutch colleague, texted: "Try Trouw. Breathe."

Rain lashed against the hospital window like shattering glass as I numbly scrolled through my phone at 3 AM. Three weeks into sleeping on ICU waiting room chairs, my sister's cancer battle had reduced me to a hollow shell surviving on vending machine crackers and dread. That's when a forgotten app icon caught my eye – a simple lotus blossom buried beneath productivity trash. I tapped it desperately, not expecting salvation, just distraction from the beeping monitors. What opened felt like oxygen

Rain lashed against the bus window as we lurched through downtown traffic, each pothole rattling my teeth and my concentration. I was annotating a research paper on my phone when it hit – that crystalline solution to a coding problem that'd haunted me for weeks. My fingers instinctively flew toward the notification shade, hunting for a notes app that didn't exist in my fragmented workflow. In that suspended heartbeat between epiphany and evaporation, I felt the idea dissolve like sugar in hot co

3LINEDIARY - 3Line Enough3linediary is a journaling application designed to help users capture their daily thoughts and experiences in a simple and effective manner. This app is available for the Android platform and allows users to document their day through three lines of text accompanied by a pic

Food Diary See How You Eat AppFood Diary See How You Eat is a meal tracking app designed to help users maintain healthy eating habits through a simple and intuitive interface. Available for the Android platform, this app allows users to log their meals quickly and easily, encouraging mindful eating

Clarity - CBT Thought DiaryClarity is a mental health app designed to assist users in managing stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques. Available for the Android platform, Clarity provides tools for mood tracking and personal growth, making it an essential resource for those seeking to improve their mental well-being. Users can easily download Clarity to access its comprehensive features aimed at fostering healthier thought patt

Mazda MediaThis is the official Mazda Media App, your personal access to selected Mazda press releases, your journalist profile and all relevant information about our events.All available events are listed in your personal overview and can be selected individually to gain access to more detailed inf

200 Secrets of SuccessImportant: the content of this book is public and free to use for all purposes, this is not in any real book with ISBN, so it's free to use. If you want the copy of content, you can always contact us to give you directly the content in PDF.\xe2\x98\x85\xe2\x98\x85\xe2\x98\x85\x

Sidekick HealthAt Sidekick, we create free programs for people living with specific chronic health conditions. We design our programs to give you the support you need to take control of your health. You\xe2\x80\x99ll learn how your lifestyle and health are linked. Then, Sidekick will help you adjust your habits to improve how you feel.You\xe2\x80\x99re more likely to succeed when you\xe2\x80\x99re engaged with your goals. That\xe2\x80\x99s why Sidekick\xe2\x80\x99s approach to digital health emp