mindfulness practice 2025-11-13T04:18:13Z

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It was one of those chaotic mornings where my phone buzzed with work reminders, and my mind raced through deadlines, completely oblivious to the fact that it was an ekadashi day—a sacred fasting period in my ISKCON practice. I had been relying on a jumble of digital calendars and mental notes, which left me feeling like a ship lost at sea, tossed by waves of modern life's demands. The frustration was palpable; I missed the serenity that should accompany these spiritual milestones, and it gnawed

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Minnesota winters used to mean two things: bone-chilling cold and the sour taste of defeat lingering after every amateur league game. I'd stare at my skates propped against the garage wall, blades dulled from another season of failed breakaways and defensive collapses. The turning point came when my son tossed his stick into the snowbank after missing an open net during driveway practice. "Why bother? We suck anyway," he muttered, his breath forming angry clouds in the -10°F air. That night, I s

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