no equipment exercise 2025-11-02T23:36:39Z

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Rain lashed against the window as I hunched over my desk, that familiar dagger-sharp ache radiating from my lower back. I’d just canceled weekend plans—again—because sitting in a car felt like medieval torture. My physio’s exercises gathered digital dust in my phone gallery, forgotten after two weeks of zero progress. Then, scrolling through a chronic pain forum at 3 AM, someone mentioned Kaia Health’s motion-tracking AI. Skepticism warred with desperation as I downloaded it.

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