nutritional neuroprotection 2025-11-14T19:18:07Z

It was a rainy Tuesday evening, and I found myself slumped on my couch, staring blankly at the TV screen. The remnants of a greasy takeout dinner sat on the coffee table, and I could feel the familiar pang of guilt creeping in. For months, I'd been battling the bulge that came with my sedentary desk job—endless hours in front of a computer, stress-eating through deadlines, and canceling gym memberships because "I just didn't have the time." My weight had ballooned to an all-time high, and my doc

It was one of those evenings where the weight of deadlines pressed down on my shoulders like a physical force. I had just stumbled through another grueling day at the office, my back aching from hunching over a screen, and my mind foggy with stress. As I collapsed onto my couch, the silence of my apartment felt oppressive, echoing the emptiness I felt inside. For months, I had been battling this cycle of work exhaustion and personal neglect, where even the thought of exercising seemed like a dis