ICG Training

ICG Training App is your ultimate partner for indoor cycling, whether you're working out at home, in the gym, or joining a class. Designed for all fitness levels, it uses the unique Coach By Color® system to make training intuitive, engaging, and effective. Access a vast library of free workouts created by world-class ICG® Master Trainers, customize your sessions, and share your progress with friends or clients. The app also integrates seamlessly with popular platforms like Strava®, Google Fit™, and Apple Health™, so you can keep all your fitness data in one place.

Key Features:

- Coach By Color®: Match your bike’s metrics to on-screen colors for intuitive zone training—no complex numbers, just fun and effective workouts.

- Workout Library: Choose from over 200 professionally designed workouts targeting goals like strength, fitness, and power, with new additions regularly.

- Custom Workouts: Use the Workout Builder to create and personalize sessions, then share them to keep yourself and others motivated.

- Performance Tracking: Monitor your progress with detailed data on your personal dashboard, from power output to calories burned.

- Social Sharing: Celebrate achievements by sharing workout results on social media directly from the app.

- External App Sync: Transfer your workout data to Apple Health™, Google Fit™, or Strava® for a holistic fitness overview.

Additional Highlights:

- Real-time Bluetooth data transmission
- Built-in FTP warm-up routines
- Filters for intensity, duration, and training outcomes
- Motivational heat animations during sessions

Upgrade to ICG® App PREMIUM for an enhanced experience: ride with top global instructors, immerse yourself in scenic video workouts, and access over 300 music-guided sessions. Instructors can join the ICG® Global Instructor Club for exclusive resources, including class profiles, choreography, and commercial-use music.

ICG Training App: Colorful workouts, powerful results.