Instate Fitness
Welcome to Instate Fitness—a personal training gym dedicated to real people and real results. We specialize in helping busy adults aged 35+ make a positive lifestyle change by joining our committed community.
Stop by for a coffee, and we’ll gladly share more about what we offer.
Our approach is straightforward: small-group strength training, large-group HIIT sessions, and guided nutrition accountability. Together, these elements help you become fitter, healthier, and more energized every day.
Download our app now to get started!