My QuitBuddy

My QuitBuddy is a free app designed to support individuals in their journey to quit smoking and vaping. Updated in late May 2025, it offers an enhanced user experience with improved functionality to assist more people in staying smoke-free. If you encounter issues such as a blank screen, make sure to update to the latest version. Users with larger text size settings may experience navigation problems—adjusting this may help. For inaccuracies in tracking quit dates or progress, select "Already Started" during setup to input your original quit date and details like costs. If an incorrect quit date was previously entered, reinstalling the app will allow you to re-enter this information. Note that reinstalling deletes stored data such as journal entries, and lost data cannot be recovered due to privacy protections. For additional support, contact [email protected]. My QuitBuddy is customizable to your quitting stage, whether you’re preparing to quit, have a quit date set, or are already smoke-free. It provides tools like craving distractions, progress tracking, health impact information, and a community forum for sharing tips and success stories. The app also helps you visualize savings and health improvements over time. Key features include: - Flexible quitting plans: "Quit Now," "Quit Later," or "Continue Quitting." - Goal setting and motivation tracking. - Option to nominate support contacts for difficult moments. - Daily, hourly, and minute-by-minute progress tracking, including money saved. - Helpful tips during the first 30 days. - Customizable "Danger Times" for extra support. - Distraction tools to manage cravings. - A community message board for shared experiences. - Direct access to Quitline (13 7848) from the app. My QuitBuddy is a comprehensive tool for anyone looking to quit smoking or vaping, offering personalized support throughout the journey.