CBT 2025-09-24T22:19:47Z

Tochi: Mood Tracker, JournalTochi: The Mood Tracker That Understands YouTochi is more than a journal. It’s your emotional mirror.With every entry, Tochi helps you track your moods, reflect deeply, and discover patterns behind how you feel without pressure, judgment, or noise.Whether you’re facing anxiety, burnout, or simply want to make sense of your emotions, Tochi offers a calming space built for emotional clarity and growth.Track How You Feel, in SecondsTap a mood orb to

Rain lashed against the grocery store windows as my son's sneakers screeched across the linoleum. His tiny fists hammered cereal boxes while strangers' judgmental stares pierced my skin like icicles. I stood frozen, trapped between the discount diapers and my unraveling world, breath coming in shallow gasps. This wasn't just another tantrum - it was Hurricane ADHD making landfall, and I was drowning without a lifeline. That night, tears mixing with cheap wine, I downloaded Understood ADHD Tracke

Rain lashed against the office window as my thumb hovered over the emergency call button. That third missed deadline notification felt like physical weight - until the sudden cascade of sakura petals across my screen froze my panic mid-breath. I'd installed Pink Flower Live Wallpaper that morning on a whim, expecting cheap digital glitter. Instead, those drifting blossoms became my unexpected lifeline during the most intense anxiety attack I'd had in months.

Wind sliced through my jacket like shards of glass as I stamped frozen feet on the deserted Lincoln Park stop. My breath hung in ghostly puffs while the -10°C air gnawed at my bones. For 17 agonizing minutes, I’d watched empty streets swallow phantom bus headlights, each passing sedan twisting hope into despair. Then I remembered the download from weeks ago—Chicago Bus Tracker—and fumbled with numb fingers.

Rain lashed against the office windows as my manager’s words echoed – "redundancy effective immediately." The elevator descent felt like falling through quicksand, my throat raw from swallowed tears. Outside, commuters blurred into gray streaks under flickering streetlights. I fumbled for my phone, fingers trembling too violently to text a friend. That’s when I tapped the familiar teal icon, not expecting salvation, just oxygen.

Univi: ADHD Management & FocusUnivi: The Ultimate ADHD and Mental Health Management App.Welcome to Univi, your comprehensive solution for ADHD and mental health management. Our app helps you improve focus, reduce procrastination, relieve stress, and enhance your overall mental well-being. Through guided meditation, mindfulness practices, and cognitive-behavioral therapy (CBT) techniques, Univi offers the tools you need for effective ADHD management.Univi was honored as "Product of the Day" on Pr

RRB Group D Mock Test PracticeRailway RRB Grooup D Exam 2025– Mock Tests & Practice Sets Preparation App*Disclaimer:* This app is not affiliated with or endorsed by the Indian Government or any other government entity. This app is for educational purposes and is designed to help users prepare for Railway RRB Group D Exams. It provides mock tests and practice sets based on publicly available exam formats. All content is for educational purposes only.Source of Information:All exam-relat

Intellect: Create A Better YouIf you feel less motivated, mentally burnt out, or want to be more productive, you’ve come to the right place. Intellect is a leading modern-day mental healthcare solution for everyone. Build healthy habits and boost your mood with our self care cognitive beh

MindShift CBT - Anxiety ReliefMindShift CBT: Manage Anxiety with Evidence-Based Tools Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the

OpenRecovery: Addiction HelpWelcome to OpenRecovery, your comprehensive recovery companion featuring Kai, your personal AI Recovery Assistant. OpenRecovery makes recovery accessible, inclusive, and effective—no matter your chosen recovery path or your stage in the journey.OpenRecovery sup

Cerebral - Mental HealthCerebral’s national network of licensed and credentialed mental health care doctors and therapists offer one-on-one personalized professional mental health care that will get you feeling better. Working directly with your doctors and therapists can help you overcom

Rootd - Anxiety & Panic ReliefRootd is the scientifically validated female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more. Stop, understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep b

Innerworld: Mental Health HelpInnerworld is an award-winning mental health app offering support for anxiety, depression, ADHD, and more. Join a weekly 80-minute skills group led by a therapist and enjoy unlimited daily support groups led by trained Guides. Get support for life’s challenge

BRBCARDAnyone who discovers the benefits of BRB cards discovers the practicality of being our customer!And here you can request the card that best suits you! Connect – ZERO annual fee and automatic CASHBACK directly on the invoice. The more you use, the more cashback you earn. CAS

Thinkable Health# Thinkable: Your Mental Health Companion for Chronic ConditionsCan better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions?The answer is YES!Research shows Thinkable helps users improve their mental health and coping skills by trai

Silver Oak HealthSilver Oak Health EAP is an AI-powered, highly personalised app that will help corporate employees book counselling appointments, enroll in an online Cognitive Behavioural Therapy (CBT) program called Stress Control Online, listen to the Tranquil Guided Mindfulness practices, avail

Modern HealthIf your employer or organization offers Modern Health as a benefit, you can register and use it 100% free. Modern Health offers a positive, proactive solution that helps you improve your mental health and well-being. In just a few minutes, you can start on your emotional well-being jou

Mech FactoryMech Factory offers a searchable, categorized database of Classic BT units with relevant stats and record sheets. It provides information about components and their board game rules, and contains brief descriptions about the CBT powers, fractions, clans, worlds and history. Beside the li

Sehat Kahani CorporateA holistic digital health solution that enables employees to access primary and secondary healthcare services online without the hassle of waiting for long hours at a physical healthcare facility. Key Features include:

Understood: Support ADHD Kids🌟The Understood app: A Behavior Tracker for parents of kids with ADHD🌟Having big emotions is part of growing up for any child. But for kids with ADHD or dyslexia, they may be more frequent and intense. This can be overwhelming for both the p