top Inc. 2025-09-16T22:46:20Z

The vibration against my thigh felt like a physical itch during my daughter's piano recital. My fingers twitched toward the pocket, craving the dopamine hit I knew awaited. Later that night, shame washed over me as I realized I'd missed her first sustained high note - sacrificed for Twitter outrage and TikTok dances. That's when I installed QualityTime, unaware it would soon hold up a brutal mirror to my fractured attention.

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Rain lashed against the coffee shop window as I stared at my reflection in the darkened phone screen. My fingers had just mindlessly swiped it awake - again - while my friend described her father's cancer diagnosis. That mechanical reach, that instinctive flick of the thumb happened completely outside my awareness, like a spinal reflex bypassing higher thought. When her voice cracked mid-sentence, my stomach dropped realizing I'd become the monster we all complain about: physically present but d

QualityTime: Phone AddictionQualityTime is a digital wellness application designed to help users monitor and manage their smartphone usage. This app, available for the Android platform, provides tools for individuals concerned about their phone addiction and digital habits. Users can download Qualit