work habits 2025-09-18T08:27:25Z

It was a crisp autumn morning when I first felt the dull ache in my chest—a subtle reminder that my body was screaming for attention amidst the chaos of my life. As a freelance writer constantly on deadline, I had mastered the art of ignoring my health, trading sleep for coffee and meals for quick snacks. That ache, though minor, sent a shiver down my spine; it was the culmination of years of neglect, and I knew I couldn't brush it off anymore. A friend, who had battled similar issues, casually

Monday mornings used to crush me under a mountain of deadlines, each email ping echoing like a hammer on my skull. I’d sit hunched over my laptop in the dim light of my home office, the stale coffee scent mingling with the frantic clatter of keys, while my brain fogged up like a steamed window. One particular week, juggling three client reports due by noon, I felt my pulse race as distractions crept in—endless Slack notifications, the siren call of cat videos. That’s when EMS entered my life, no

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