3D exercise guide 2025-11-05T20:09:35Z

Brain Exercise: Tricky PuzzlesBrain trainer is a new exciting free puzzle game with lots of brain teasers, riddles, and tricky puzzles to test your IQ. A brain teaser with many levels that consist of unimaginable riddles and tricky puzzles that'll force your mind to think outside the box. Merge Blocks of the puzzles together in merge dragons game mode.This easy game will force you to include \xe2\x9c\x94\xef\xb8\x8f logic and will test your \xe2\x9c\x94\xef\xb8\x8f intuition, as well as \xe2\x9c

Nutrition Factors Grid GymPLEASE NOTE: YOU WILL NEED AN NUTRITION FACTORS GRID GYM ACCOUNT TO ACCESS THIS APP. FREE with your nutritionfactors.com membership Every successful diet and exercise plan starts with the right tools and this is one of them. Begin your journey to a healthier lifestyle and let NF Grid Gym help you along the way. * NF Grid Gym is a comprehensive exercise plan with over 2,000+ exercises and activities* A great companion to the grid diet plan* Use your APP at home, at the

Eye Exercises: VisionUpGot blurry vision from endless Zoom calls or Netflix binges? VisionUp, the AI-powered vision therapy app, is here for the modern millennial. Developed with ophthalmologists, our AI consultant crafts custom eye workouts to save your peepers!Here's the TL;DR on why you need Visi

Eye Exercises: Improve VisionEye Exercises: Improve Your Vision with the Eye Care AppTake control of your vision and prioritize eye health with the Eye Exercises: Eye Care App. In today's visually-oriented world where 90% of information reaches us through our eyes, it's essential to maintain and enh

HOIST StrengthThis fitness app by HOIST Fitness Systems provides a library of more than 1,200 strength training exercises, all with animated step-by-step instructions and both photo and video examples. The HOIST Strength app comes with a variety of workout programs for beginner, intermediate and advanced athletes; or create and save your own workout routine. Use the Workout Log to track your workouts and body measurements. The HOIST Strength App can eliminate the need for a personal trainer or c

Njoy Fitness NoordwijkPLEASE NOTE: YOU NEED A Njoy Fitness Noordwijk ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Njoy Fitness Noordwijk help you along the way. Introducing Njoy Fitness Noordwijk, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demons

Vision Training & Eye ExerciseElevate Your Vision with the ultimate vision therapy and training app designed to enhance:ConvergenceDivergenceStereo AcuityBinocular Fusion\xf0\x9f\x8e\xae 28+ Engaging Games for Vision Training & Eye Exercise Stay motivated and have fun while building stronger visual skills.\xf0\x9f\x92\xaa Personalized Daily Workouts Your workouts automatically adjust to your progress, keeping you on track toward your goals.\xf0\x9f\x94\x8d Test and improve:Multiple Object Tracki

Lazy exercise at homeDiscover a personalized program designed to help you achieve safe and effective weight loss from the comfort of your home. Our structured workouts and customizable meal plans provide a holistic approach to enhancing your health and fitness. Supported by scientific research, this

moveUPmoveUP is a new rehabilitation method developed for patients after hip or knee prosthesis.Via the moveUP application you will be guided at home by a team of moveUP physiotherapists and doctors who are in close contact with your treating doctor and hospital.During the entire process - before and after your surgery- your evolution will be monitored via the moveUP application and a smart wearable. You can also be in daily contact with your team of care providers via a built-in message functio

Home Workouts - Lose WeightAll exercise guides by video animation 3D (easily to understand) Home Workouts No equipment provides daily workout routines for all your main muscle groups. Just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. Home workout no equipment include over 100 exercise for workout at homeThe warm up and stretching routines are designed 3

Stretching Exercises AppStretching keeps the muscles flexible, strong, and healthy. Stretching exercise app has the best stretching routine to help you relax your muscle tension with flexibility training. Our fitness coach is one of the best stretching apps. It teaches you how to do splits in 30 days.Doing flexibility training is just as important as workouts for a well-rounded fitness routine. Incorporating some body stretching exercise into your workout schedule will help you improve flexibili

Bilka - Breathing exercisesBilka is a mobile application designed to help users engage in breathing exercises aimed at enhancing relaxation and wellbeing. This app is available for the Android platform and can be easily downloaded for users seeking to improve their mental health and overall quality of life. Bilka emphasizes the importance of mindful breathing, offering a variety of techniques that can be tailored to individual needs.The app incorporates several types of breathing exercises, incl

Shapers Fitness UrkPLEASE NOTE: YOU NEED A SHAPERS ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Shapers help you along the way. Introducing Shapers, most comprehensive fitness platform with:* Check class schedules and opening hours* Track your daily fitness activities* Track your weight and other body metrics* Over 2000+ exercises and activities * Clear 3D exercise demonstrations* Preset workouts and the option to

RBC WorkoutNOTE: You need an RBC Workout account to access this application. If you are not a member, check with your gym.Start your progression towards a healthier life with RBC Workout which will guide you along your way. Presentation of RBC Workout, fitness with: Class and opening hours Track your daily exercises Track your body measurements Over 3000 exercises and activities 3D demonstration Pre-defined workouts and the ability to create your own Over 150 badges to winSelect online workouts

ACL & Knee Physical TherapyNeed physical therapy after ACL surgery, knee replacement, or hip replacement? Get unlimited access to daily video-guided exercises, measure your knee range of motion, and pay less per month than a single traditional PT session.Created by a Physical Therapist with 25 years of experience, Curovate helps you:- Measure and track your knee range of motion accurately using just your phone- Follow daily HD video-guided exercises for surgery recovery- Start recovery before su

Face Yoga Exercise & Face LiftFace yoga app is a treat for you whether you want to reduce face fat, tighten your skin, reduce wrinkles, remove double chin, and much more for your daily skin care. \xf0\x9f\x8c\xb8 Facial exercises help you achieve a more radiant complexion with simple face massage. \xf0\x9f\x98\x8a Toned and improved complexion while promoting relaxation and face care. Join us on a journey to discover the transformative results of facial yoga both inside and out. \xe2\x9c\xa8Face

Brass PerformanceBrass Performance is a fitness application designed to assist users in achieving their health and fitness goals. This app, which is available for download on the Android platform, serves as a versatile tool for tracking various fitness activities and personal training schedules. With a user-friendly interface, it offers a comprehensive range of features to support both in-home and gym workouts.A significant function of Brass Performance is the ability to check personal training

FaceYogi - Face Yoga ExercisesRefresh and awaken your skin in just 8 minutes a day with Face Yogi!Face Yogi is a holistic face yoga app that tailors a 7-day personalized program to follow your unique facial skin condition, helping you get visible results in a short time!FaceYogi promises a more lifted and firmer face and neck with special tailored face exercise courses, proven to be effective by face yoga experts around the world!The incentivized system keeps you on track.Just 8 quick minutes a

Jawline Exercises - Face YogaWant a defined jawline, slimmer face and reduced double chin? Introduce this jawline app to hit your goals with proven jawline exercises and face yoga!Just 6 minutes a day, you will work your jaw muscles in the best way. Whether you're men or women, the fusion of jawline exercises and face yoga ensures incredible results with efficiency and ease.It provides informative articles covering mewing techniques, nutrition and lifestyle factors to maximize your results of sh

Gym Workout Planner & TrackerShock your friends with your results!This is the only workout app you'll ever need.\xe2\x97\x8f Beginner & Pro workout routines designed by experts\xe2\x97\x8f Biggest workout trainer and most complete gym workout app\xe2\x97\x8f Acts as your own personal trainer\xe2\x97\x8f Start training and transform your body\xe2\x98\x85 New to weight lifting and bodybuilding? No problem! We've got everything you need to get started.\xe2\x98\x85 Already working out? Our workout r