Blood Pressure Tracker 2025-11-23T18:20:58Z

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Rain lashed against the taxi window as Bangkok's traffic snarled into gridlock, my left hand gripping a blood pressure cuff while the other fumbled for my journal. Ink bled through damp paper as I scrawled 158/92 - numbers that mocked me with their urgency. My cardiologist's warning echoed: "Consistency saves lives." But how could I track consistently when business trips turned my health logs into coffee-stained hieroglyphics? That crumpled notebook became a prison, each forgotten entry a silent

That sterile doctor's office smell still haunts me – antiseptic mixed with dread. I gripped the crumpled notebook, ink smudged from sweaty palms, as Dr. Evans scanned my haphazard blood pressure scribbles. "John, these random numbers don't show patterns," she sighed, tapping her pen. "Are you even checking at consistent times?" My cheeks burned hotter than the cuff squeezing my arm. For months, I'd pretended tracking mattered while secretly drowning in chaos: forgotten morning readings, illegibl

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