CBT techniques 2025-11-08T04:56:07Z

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Heat radiated off the cobblestones as I stood paralyzed near Ponte Vecchio, guidebook pages sticking to my sweaty palms. Tour groups swarmed like determined ants around gelato stands, their guides' amplified voices clashing in a dissonant symphony. That familiar dread pooled in my stomach - the fear that I'd spend my precious Florentine hours lost in translation or trapped in tourist traps. Then my fingers brushed the phone in my pocket. Florence Guide's interface bloomed to life, not with overw

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