Circadian 2025-09-30T02:24:52Z

UltrahumanUltrahuman helps you measure your health performance by creating a unified dashboard of your health. Using metrics from the Ultrahuman Ring, such as Sleep, Activity, Heart Rate (HR), Heart Rate Variability (HRV), Skin Temperature, and SPO2, we generate actionable scores for sleep quality,

BetterMe: Health CoachingGet workout and meal plans supported by human coaches, track your progress, and get bite-sized cognitive therapy tips to change your mindset.FIVE REASONS TO INSTALL BetterMe:1. Plan tailored to your goalsWhether your aim is to lose weight, build muscle, or stay fit, we\xe2\x

It was another one of those nights where my mind refused to shut down, replaying work deadlines and personal worries like a broken record. I lay there, feeling the weight of exhaustion but unable to drift off, the digital clock on my bedside table mocking me with its relentless march toward dawn. That's when I decided to give SleepTracker a shot—not out of hope, but sheer desperation. I'd heard whispers about it from a colleague, but skepticism had kept me away until now. As I fumbled with my ph

That visceral jolt when hotel room darkness shatters with triple notification chimes - I used to dread it like an engine failure warning. My fingers would fumble for the lamp switch, heart pounding against my ribs as I anticipated yet another schedule bomb detonating my precious off-hours. For years as a long-haul captain, rostering chaos meant frantic calls to operations, deciphering fragmented emails, and the soul-crushing certainty I'd miss my daughter's birthday yet again. Then SAS Airside r

The first frost had just bitten Groningen's canals when isolation truly sank its teeth into me. Three weeks into my exchange program, I'd mastered bike paths and grocery shopping but remained a ghost drifting between lecture halls. That Thursday evening, huddled in my poorly insulated dorm, the silence became suffocating - until my thumb unconsciously brushed against the Navigators Groningen icon. Its minimalist design, just a stylized boat steering through abstract waves, seemed almost too simp

Rain lashed against my Brooklyn apartment window as the digital clock glowed 3:07 AM. Insomnia had become my unwelcome companion since the layoff, my mind replaying awkward exit interviews like a broken film reel. That's when my thumb instinctively found the blue icon with the overlapping "W" and spade symbol - the accidental sanctuary I'd downloaded weeks ago during daylight hours. What began as idle curiosity soon became my nocturnal ritual, where the clatter of virtual cards replaced the clat

Rain lashed against my apartment windows as I knelt to tie shoelaces – that simple motion sending electric jolts through my right knee. Ten years since that basketball injury, and still I'd wince changing positions. My medicine cabinet resembled a pharmacy: NSAIDs, muscle relaxants, topical gels with clinical odors clinging to my skin. Then came Wednesday's physical therapy cancellation text. I nearly hurled my phone. That's when the app store algorithm, probably sensing my desperation, shoved K

The acrid smell of burnt coffee still haunts me. That Tuesday morning during finals week, my trembling hands fumbled with the thermos cap while simultaneously trying to balance a tower of handwritten grade sheets. The inevitable physics experiment unfolded: dark liquid cascaded over months of meticulous assessment notes, ink bleeding into Rorschach blots of academic ruin. I watched in paralyzed horror as student midterm evaluations dissolved into brown pulp, my throat tightening like a vice. Tha

Rain lashed against the bedroom window like pebbles thrown by a furious child, mirroring the storm inside me. Three hours earlier, Sarah had walked out after our stupid spat about forgotten groceries, leaving only the echo of a slammed door and the bitter aftertaste of my own inadequate apologies. I'd fumbled through texts - "I'm sorry" felt cheap, "Please come back" reeked of desperation. My thumbs hovered uselessly over the keyboard, paralyzed by the gap between what my heart screamed and what

Rain lashed against my studio window like pebbles on glass, mirroring the frustration building behind my temples. For three weeks, Elena remained frozen - my game protagonist trapped in conceptual limbo, her dialogue as stiff as the neglected coffee mug growing mold on my desk. Character development had become psychological trench warfare, each draft bleeding into meaningless tropes. That's when the notification blinked: "MiraiMind - your worldbuilding co-pilot." Scepticism warred with desperati

The 8:15am downtown train felt like a cattle car dipped in stale coffee and desperation. Elbows jammed into my ribs, someone's damp umbrella handle poking my thigh, a symphony of coughs and tinny headphone leakage. My knuckles turned bone-white gripping the overhead rail as claustrophobia's icy fingers started crawling up my spine. That's when I remembered the lime-green icon my insomniac cousin swore by. Fumbling one-handed, I stabbed at Brightmind Meditation through sweat-smeared glasses.

Sweat stung my eyes as I collapsed onto the yoga mat, bicep curls forgotten mid-rep. That third failed attempt at a push-up wasn't just physical failure – it was the crumbling of my decade-long fitness identity. My corporate apartment's floor-to-ceiling windows reflected a stranger: shoulders slumped under designer silk, trembling arms unable to lift the same body that once deadlifted 200 pounds. Jet lag from the Tokyo red-eye blurred with humiliation. I'd sacrificed health for promotions, tradi

That sinking feeling hit me again as I stared at the gaming laptop's price tag – $200 more than yesterday. My fingers trembled against the cold display glass while holiday shoppers jostled behind me. Another Black Friday deception unfolding in real-time. I'd been tracking this machine for weeks, obsessively refreshing browser tabs like some digital Sisyphus. Then Carlos, my tech-obsessed coworker, slid his phone across the lunch table. "Stop torturing yourself," he grinned. "Let the bots do the

Rain lashed against my studio window as I stared at the half-finished canvas, paralyzed by the cruel irony: I'd quit my corporate job to paint full-time, yet now spent more hours scrolling memes than mixing pigments. My phone's glow reflected in the abandoned turpentine jar – a mocking beacon of wasted potential. That's when Elena slid her cracked-screen tablet across the sticky café table. "Try this before you drown in algorithmic quicksand," she muttered, coffee steam fogging her glasses. I ne

Rain clouds teased the horizon for weeks while my soybean fields gasped under the merciless sun. I'd pace the cracked earth at 3 AM, flashlight beam catching wilted leaves shimmering with false hope - dewless and desperate. My grandfather's almanac felt like ancient hieroglyphs in this new era of climate betrayal, where yesterday's wisdom drowned in today's dust storms. That sinking feeling? It's the weight of generational knowledge collapsing under unprecedented heat. I caught my reflection in

The scaffolding groaned under my boots like a living thing, each metal shudder echoing through my sweaty palms. Seventy feet above ground on this Miami construction site, the July sun hammered down until my hardhat felt like a pressure cooker. Below me, rust spots bloomed across support beams – potential death warrants disguised as oxidation. My clipboard slipped, paper safety checklists fluttering toward the concrete like confetti at a funeral. That moment of pure terror – watching months of co

Rain lashed against the window as my fifth snooze button surrender echoed through the apartment. That Tuesday began like a drowning man's gasp - damp socks pulled over sleep-numbed feet, shirt buttons mismatched in the gloom, the acidic tang of panic replacing breakfast. Another critical client presentation evaporated in the space between pillow and pavement. The realization hit as my Uber cancellation fee notification blinked: this wasn't bad luck, it was systemic failure. My relationship with

That insistent chime pierced through my spreadsheet haze at 3 PM GMT – a sound I'd programmed to mimic temple bells. My thumb trembled hovering over the notification: "Incense offering: 90 minutes until Grandmother's death anniversary". London rain streaked the office windows as I cursed. Without LunarSync's merciless precision, I'd have drowned that sacred hour in quarterly reports again. Last year's failure haunted me: phoning Jakarta at 4 AM local time, bleary-eyed and empty-handed while my u

Rain lashed against the bedroom window as my alarm shattered the silence at 4:30 AM. That familiar wave of dread washed over me – the same feeling that had haunted my winter mornings since my marathon dreams crumbled with a snapped Achilles. My home gym loomed downstairs, not as a sanctuary but as a courtroom where my atrophied muscles would testify against me. For weeks, I'd been scribbling half-hearted numbers in a leather journal: "3x10 squats (knee twinge)", "2km walk (limped last 200m)". Th

Rain lashed against my office window like pebbles thrown by an angry child as I stared at the disaster unfolding on my desk. Three client contracts blurred into ink smudges, my phone buzzed with the fifth missed call in twenty minutes, and the espresso machine's gurgle sounded like a mocking laugh. That's when my tablet chimed - not another alarm, but a soft pulse of green light from the corner where GnomGuru's interface had been quietly rewriting my catastrophe.