HIIT science 2025-09-16T00:01:07Z

Rain lashed against my apartment windows last Tuesday as I slumped on the couch, prodding my soft thighs with disgust. Another canceled gym session, another week of my jeans cutting into my waist like barbed wire. That's when I angrily scrolled past Nexoft's lower-body savior - some miracle app promising transformation in the time it takes to microwave a burrito. Skepticism warred with desperation as I downloaded it, not expecting the brutal honesty that awaited. The First Searing Encounter

Rain lashed against my home office window as I stared at the blinking cursor, my shoulders knotted like tangled headphones. That faded yoga mat in the corner? A monument to abandoned resolutions. Then I discovered QuickBurn during a 2am insomnia scroll, its neon icon glowing like a distress flare in my app store gloom. "Eight minutes," it promised. "Zero equipment." My cynical laugh echoed in the dark - until I tried it Tuesday between Zoom calls, phone propped against a coffee mug.