Keno 2025-11-08T23:33:08Z

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Rain lashed against the café window as I stared at the chalkboard menu like it held nuclear codes. Three weeks into keto and this business lunch threatened to detonate my progress. "The carbonara is divine," my client beamed, unaware she'd just recommended culinary kryptonite. My palms grew slick remembering last week's disastrous sushi outing - that hidden sugar in teriyaki sauce had kicked me out of ketosis for days. I excused myself to the restroom, locked a stall, and fumbled for my phone li

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