Palmon Survival 2025-11-22T19:00:37Z

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Rain lashed against the kitchen window as I stared at the innocuous bowl of oatmeal – my third failed breakfast experiment that week. That familiar bubbling dread started in my lower abdomen, the precursor to hours of cramping that would leave me fetal-positioned on the bathroom floor. I'd eliminated gluten, dairy, even nightshades, playing elimination roulette with my sanity. My nutritionist's food diary template sat abandoned on the counter, a graveyard of incomplete entries and forgotten meal

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