YourDOST 2025-10-25T18:47:34Z

YourDOSTConnect with professionally trained counselors and experts at YourDOST who will help you cope with difficult times. Are you struggling to deal with stress, trauma, relationship issues, work pressure, depression, self-image issues? Maybe there is something else on your mind that has been tro

The digital clock's neon glare sliced through my bedroom darkness – 3:07 AM – as my throat constricted like someone had threaded piano wire around it. Sweat pooled in my collarbones despite the AC's hum, and my left thumb kept tracing jagged circles against my thigh, a nervous tic resurrected from childhood. This wasn't just insomnia; it was my nervous system staging a mutiny after six months of swallowing corporate indignities. That's when my trembling fingers fumbled for the phone, smudging th

My ceiling fan's rhythmic hum usually lulls me to sleep, but tonight it sounded like a countdown to impending doom. Sweat soaked through my t-shirt as my heartbeat hammered against my ribs—another 3 AM anxiety spiral had me in its grip. I'd been here before, scrolling through mental health apps that felt like digital pamphlets, all glossy interfaces and empty promises. But when my trembling fingers somehow landed on YourDOST's distinctive orange icon, something shifted.

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