acceptance commitment therapy 2025-11-09T09:30:09Z

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Rain lashed against my window that Tuesday evening, each drop echoing the hollowness I'd carried for months. I'd scroll through endless feeds, fingers numb, watching others build communities while I remained adrift in digital noise. That's when the notification lit up my screen – a simple crescent moon icon with an invitation. Hesitant, I tapped it, unaware this moment would stitch my fractured spirit back together.

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