adaptive training plan 2025-10-31T10:05:57Z

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Rain smeared my office window into a watery abstract painting while my mind felt equally blurred after hours of spreadsheet torture. That's when my thumb instinctively swiped to the forbidden zone—the games folder I'd sworn to avoid during work hours. There it was: that unassuming icon promising "observation training," downloaded weeks ago during a weak moment. What harm could one quick level do? Little did I know those pixelated landscapes would become my secret mental sanctuary, rewiring how I