back pain exercises 2025-11-06T13:49:23Z

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Rain lashed against the windowpane of my tiny mountain cabin, the rhythmic drumming syncing with my pounding heart. I was halfway through a self-imposed digital detox retreat – no screens, no distractions, just me and the whispering pines. But life, with its cruel sense of timing, doesn’t respect solitude. A frantic call from my brother sliced through the quiet: my elderly mother needed an urgent, specialized medication back home, and the local pharmacy demanded immediate, full payment. Cash was

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