biomechanical tracking 2025-09-15T20:29:40Z

Rain lashed against the window as I stared at my immobilized leg, the metallic scent of fear mixing with antiseptic from recent bandage changes. Six weeks post-hip reconstruction, my world had shrunk to this couch and the terrifying void between physio appointments. The crushing loneliness wasn't just emotional - it manifested in trembling hands whenever I attempted prescribed exercises, terrified I'd rip tendons like overstretched rubber bands. My therapist saw the panic during our last session

Rain lashed against the window as I slumped on the couch, tracing the phantom ache in my left knee – a cruel souvenir from last month’s ill-advised burpee challenge. My phone buzzed with a memory notification: "One year since your last 5K!" The irony tasted like stale protein powder. I’d become a connoisseur of false starts, my fitness apps gathering digital dust beside abandoned resistance bands. That’s when Mia’s video call pierced through the gloom, her screen showing a sun-drenched home gym.