childhood anxiety 2025-09-10T14:39:29Z

The sterile scent of antiseptic always made Leo freeze. At four years old, his pediatrician’s office might as well have been a dragon’s lair – white coats transformed into scaly monsters, stethoscopes became venomous snakes. Last Tuesday’s meltdown over a routine ear check left tear stains on my shirt and desperation in my bones. That evening, scrolling through app stores felt less like browsing and more like digging for buried treasure. I needed something to dismantle his terror before his next

Rain lashed against our Amsterdam windows last December, mirroring the storm inside my daughter's heart. For three nights, she'd huddled under blankets whispering "He won't find us here" - convinced our move across town meant Sinterklaas would pass her by. Traditional picture books and carols only deepened her despair until I stumbled upon that crimson icon while scrolling through parental despair at 2 AM. What happened next wasn't just an app interaction; it became our family's lifeline to beli

Midnight shadows clawed at my son's bedroom window when the whimpers began – that gut-wrenching sound only parents of anxious children recognize. His tiny fists clutched my shirt as he choked out words about monsters in the closet, his trembling body radiating heat like a distressed furnace. We'd tried nightlights, lullabies, even rational explanations about shadows, but tonight his terror felt volcanic. That's when my sleep-deprived brain finally remembered the storytelling app our therapist me

WEHA tool for members of the Well-Educated Heart community to more easily access all the resources. Contains direct links to the Introductory Course, the Mother's University, the new Take 5 course, podcasts, and more.

Rain lashed against the subway window as I frantically patted down my damp coat pockets. Nothing. Again. The physical library card – that flimsy piece of plastic symbolizing my aspiration to be a reader amidst the chaos – was undoubtedly buried under discarded snack wrappers in the depths of my work bag, or worse, left plugged into the library’s ancient self-checkout terminal yesterday. Panic, a familiar acidic taste, rose in my throat. That afternoon’s precious thirty minutes of daycare pickup