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There's a particular kind of loneliness that hits at 3:47 AM when your entire world is asleep except for the gnawing emptiness in your stomach. I'd been staring at the neon glow of hospital monitors for six hours straight, my stomach growling in protest against the granola bar I'd hastily consumed four hours prior. Another night shift, another battle with my relationship with food.

That sterile white glare used to assault my retinas the moment I'd fumble for the switch after midnight hospital shifts. I'd literally wince - these brutal 5000K overheads felt like institutional punishment for choosing emergency medicine. My apartment wasn't a home; it was a fluorescent purgatory where shadows died screaming. Then came the unboxing: four bulbous glass orbs whispering promises of redemption. Screwing in the first one felt illicit, like planting contraband in a prison cell.

My pillow felt like concrete that Tuesday night. Outside, garbage trucks roared through midnight streets while I counted cracks in the plaster ceiling - 37 before the digital clock flipped to 1:06 AM. For three torturous months, I'd become a vampire in my own life, watching sunrise through bloodshot eyes while colleagues yawned through morning meetings. That's when I discovered it: a blue icon promising sleep science without wrist straps. Skepticism warred with desperation as I placed my phone f