circadian health 2025-09-15T11:04:46Z

It started with the headaches. Not just any headaches, but these pulsating, behind-the-eyeballs monsters that'd creep in around 3 PM like clockwork. My office's fluorescent lights hummed like angry bees, and by Friday, I'd be swallowing painkillers like candy. One particularly brutal afternoon, I collapsed onto my couch, phone instinctively in hand, and stumbled upon this light-measuring tool. Skeptical but desperate, I installed it - that moment marked my first step into understanding light's i

The glow of my laptop became a cruel companion during those endless deadline nights. I'd stare at documents until letters danced like drunken ants, my eyes burning with that acidic sting familiar to every writer who's chased inspiration past midnight. What began as mild irritation evolved into full-body resentment - shoulders knotted like ancient oak roots, temples throbbing in sync with the cursor blink, and that peculiar sensation of having sand poured directly onto my corneas. Worst of all we