cognitive behavioral coaching 2025-11-05T22:08:48Z

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Cold sweat trickled down my spine as I stared at the algebra textbook, its pages blurring like watercolor nightmares. At 32, I'd developed a Pavlovian panic response to quadratic equations - palms dampening, breath shortening, that familiar metallic taste of dread flooding my mouth. My 8-year-old nephew's innocent homework request had triggered this avalanche of inadequacy, resurrecting decades-old math trauma from school days filled with red-inked failures.

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That Tuesday morning still haunts me – caffeine jitters mixing with cold dread as I stared at my browser's tab counter: 428. Not research tabs. Not even useful tabs. Just digital corpses from six abandoned projects, each screaming for attention like neglected Tamagotchis. My freelance writing career was collapsing under the weight of my own digital hoarding, every Chrome window a monument to chronic indecision. When my editor's deadline threat pinged at 7:03 AM, I finally broke down sobbing over

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