cross training 2025-11-07T01:23:35Z

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Rain lashed against my apartment windows that Thursday evening as I collapsed onto the couch, tracing the new fold of flesh spilling over my belt. My reflection in the darkened TV screen showed a stranger - puffy-eyed, shoulders slumped forward like wilted flowers. That abandoned gym bag in the corner seemed to mock me with its dusty zipper. When the notification popped up - "Your body is whispering, are you listening?" - I nearly swiped it away with the other digital debris. But something about

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