dumbbell exercises 2025-11-04T15:12:08Z

Gains: Workout Plan & Gym LogThis simple and easy to use gym workout planner & tracker allows you to plan and log your workouts (including sets, reps, 1RM, weight lifted and more).You can easily create your own custom workouts or choose from the many existing workout plans and programs.Start trainin

BrainHQTrain your brain with BrainHQ from Posit Science\xe2\x80\x94the most rigorous program available for better brain health, and the only one backed by more than 100 scientific papers showing benefits. Now with new features that contribute to your brain fitness success!BrainHQ represents the culm

The gym's fluorescent lights reflected off sweat-slicked dumbbells as panic clawed my throat. Leg day loomed like execution hour - three different programs scribbled on napkins now soaked in pre-workout spillage. My phone buzzed with a calendar reminder: "Squatocalypse in 15 minutes". That's when muscle memory betrayed me, fingers trembling over screens until they landed on the cobalt icon. What happened next wasn't just convenience; it felt like some digital deity reached through the screen and

Peloton - Fitness & WorkoutsKickstart your fitness journey with the Peloton App. Enjoy strength training, meditation, yoga, Pilates, walking, and easy-start ab workouts. Experience energetic classes on any bike, treadmill, rowing machine or during a walk outdoors. No equipment? No worries.WHAT'S IN

The Gym GroupThe features in our app are designed for you to get the most from your membership and help you fully maximise your experience at The Gym Group. Download now to get the following features: CONTACTLESS ENTRY Gain quick and easy access to your gym by scanning the QR code with your app. PLAN YOUR VISIT Check the real-time capacity of your gym using both the number of people and the percentage capacity to help you plan your visit. BOOK AND MANAGE CLASSES You can book any available class

NUTS on fitnessWith the NUTS! on fitness App, you can start tracking your workouts and meals, measuring results, and start achieving your fitness goals, along with the help of your personal trainer. Download the app today! And be sure to check out our website at: davveroalex.trainerize.com

Sportcentrum M&M TheNextPLEASE NOTE: YOU NEED A THENEXT ACCOUNT TO LOG IN TO THIS APP.Sports are even more fun with our Next Fitness app. Free to use for all our members!The ideal App for a fit and healthy life. Reach your goals and stay motivated with the new Next app. Track your workouts and progress and let us get you started:With the Next app you can:\xe2\x80\xa2 View your club's timetables and opening times\xe2\x80\xa2 Track your daily fitness activities\xe2\x80\xa2 Enter your weight and ot

ITS Personal TrainingPLEASE NOTE: YOU NEED A ITS App ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!Begin your journey to a healthier lifestyle and let ITS App help you along the way. Introducing ITS App, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to crea

Gym Idle Clicker: Fitness HeroGet ready to join the funniest idle clicker games. Muscle up virtually in Gym Idle Clicker: Fitness Hero!!!HOW TO PLAY- Tap to train your muscles continuously- Fight against other gymers to gain experience and build up your bodyGAME FEATURE- Multiple modes are available- New features updated monthly- Captivating 3D art styleGet ready to embark on the workout adventure. DOWNLOAD FOR FREE NOW!

Sanitas PortalThe Sanitas Portal app gives you access to innovative services for your health and provides an overview of your insurance affairs at all times: earn rewards for exercise, check symptoms, take advantage of offers for mental health, translate complicated invoices, scan in documents and q

Rain lashed against the windshield as I white-knuckled the steering wheel, already ten minutes late for what was supposed to be my stress-relief swim session. The digital clock mocked me – 6:42AM – while my mind replayed the voicemail from Humberston Pool: "Sorry, our 6:30 aqua class is fully booked." Third time this week. I'd sacrificed sleep, chugged lukewarm coffee in the car, and now faced another defeated U-turn before sunrise. That metallic taste of frustration? It became my morning ritual

SmartWOD Workout GeneratorSmartWOD Workout Generator is an application designed for individuals looking to create and manage functional fitness workouts. This app is particularly useful for users who want to enhance their training routines, whether at home, the gym, or while traveling. It provides a vast collection of over 5000 workouts, which are continually updated to include new options. Users can download SmartWOD on the Android platform, making it accessible for a wide range of devices.The

Rain lashed against my garage window like pebbles thrown by a furious child - Seattle's signature greeting for what felt like the 87th consecutive day. My cycling mat had developed a permanent sweat stain shaped like Australia, and the only "scenery" was a spider stubbornly rebuilding its web between my dumbbell rack and rusting toolbox. That morning, I'd caught myself naming dust bunnies. When my trainer friend shoved her phone at me mid-spin class, showing some app called Kinomap, I nearly sna

Perfect Posture - Back Care\xf0\x9f\x92\xaa Struggling with bad posture or back pain? Try Perfect Posture!Perfect Posture is your all-in-one posture correction app to fix forward head posture, relieve back pain, and improve your spine health with easy, effective exercises you can do at home. No equipment needed.Why posture correction matters:\xf0\x9f\xa7\x98\xe2\x80\x8d\xe2\x99\x80\xef\xb8\x8f Good posture reduces strain, boosts energy, helps breathing, improves circulation, and protects your sp

moveUPmoveUP is a new rehabilitation method developed for patients after hip or knee prosthesis.Via the moveUP application you will be guided at home by a team of moveUP physiotherapists and doctors who are in close contact with your treating doctor and hospital.During the entire process - before and after your surgery- your evolution will be monitored via the moveUP application and a smart wearable. You can also be in daily contact with your team of care providers via a built-in message functio

English Grammar: Prepositions\xf0\x9f\x8c\x9f Welcome to the Ultimate English Master App! \xf0\x9f\x8c\x9fUnlock the secrets of English prepositions with ease and fun! Whether you're a self-learner, a student in an educational setting, or gearing up for major exams like the IELTS or TOEFL, our app is tailored just for you!\xf0\x9f\x93\x98 Solve the Puzzle of English Prepositions!This app turns learning English grammar from a task into a thrilling adventure! No more guessing\xe2\x80\x94just learn

Rain lashed against the window as I hunched over my desk, that familiar dagger-sharp ache radiating from my lower back. I’d just canceled weekend plans—again—because sitting in a car felt like medieval torture. My physio’s exercises gathered digital dust in my phone gallery, forgotten after two weeks of zero progress. Then, scrolling through a chronic pain forum at 3 AM, someone mentioned Kaia Health’s motion-tracking AI. Skepticism warred with desperation as I downloaded it.

ACT iCoach: Acceptance CommitmACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment TherapyLearn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use.User friendly tools to track your mood, emotions, journal and ACT measures. Summary sc

easy2coach Training - Soccereasy2coach Training \xe2\x80\x93 Your Soccer Coaching AppWhat if you could save 90% of your time for weekly training planning with this app? The easy2coachTraining app offers you the largest selection of well proven soccer exercises and training sessions that can be acces

Six months ago, I almost became a permanent fixture on my couch, buried under takeout containers and Netflix queues. That Monday evening crystallized it - my fitness tracker flashed "47 steps" at 8PM while I mindlessly scrolled through gym selfies of people who apparently had 25-hour days. My running shoes gathered dust in the hallway closet like forgotten artifacts of a more disciplined version of myself.