exercise customization 2025-11-09T01:58:04Z

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Rain lashed against my apartment windows as I stared at the untouched dumbbells gathering dust in the corner. Three months of physical therapy had left me with a mended shoulder but shattered confidence. The memory of that gym injury - the sickening pop during a bench press - haunted every movement. My physical therapist's discharge note might as well have read "condemned to weakness" for how it made me feel. That's when my sister intervened, thrusting her phone at me with a determined glare. "S

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Rain lashed against my bedroom window as I gripped the edge of my mattress, knuckles whitening. That familiar metallic taste of pain flooded my mouth - my left knee screaming again after yesterday's disastrous YouTube workout. I'd followed some impossibly perky instructor through jumping squats, ignoring the warning twinges until collapsing mid-rep. Now immobilized, I stared at the ceiling wondering if I'd ever move without calculating every step like a bomb disposal expert. My physio's printout

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Rain lashed against the window as I stared at my swollen knee, a grotesque purple reminder of my surgeon's handiwork. Three days post-op, and I was already drowning in panic. The laminated exercise sheet from the hospital blurred before my eyes - was I bending to 45 degrees or 55? Every twinge felt like sabotage. That night, trembling through leg lifts, I genuinely wondered if I'd ever walk without that metallic click again. My therapist's next-day prescription wasn't another painkiller but a bl

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Another dawn shattered by that electric jolt down my right leg - like a live wire searing through muscle. I'd become a connoisseur of pain positions: the bathroom sink clutch, the car-seat contortion, the midnight bedroom pacing that left grooves in the carpet. Three specialists, two MRIs, and a small fortune later, all I had was "mechanical low back pain" - a term as useless as a screen door on a submarine. That's when my physical therapist muttered, "Ever tried The Spine App? It's made by some

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