exercise guidance 2025-11-09T04:35:10Z

Cold sweat glued my shirt to my spine as 200 expectant faces blurred before me. The charity gala microphone weighed like an anvil in my trembling hand. When my voice abandoned me completely during the bridge of "Hallelujah," fleeing to the fire exit felt preferable to enduring those pitying stares. For months afterward, even humming toothpaste commercials triggered panic sweats. My vocal coach's patient reassurances evaporated like mist each time I opened my mouth - until a graffiti-covered subw

Rain lashed against the window as I deleted the twelfth rejection email that month, the blue glow of my laptop screen reflecting in tear-blurred eyes. Each "we've decided to move forward with other candidates" carved deeper trenches in my confidence until I could barely recognize my reflection. That's when the Thatek system found me—or rather, when I finally stopped scrolling past its clinical white-and-teal icon in utter desperation.

Samsung HealthStart healthy habits for yourself with Samsung Health.Samsung Health has various features to help you manage your health. As the app allows you to automatically record many activities, creating a healthy lifestyle is easier and simpler than ever.Check various health records on the home screen. Easily add and edit the items that you want to manage such as daily steps and activity time.Record and manage your fitness activities, such as running, cycling, swimming, etc. Also, Galaxy Wa

B42: Pro Soccer TrainingThe only app that helps soccer players get fit both with and without the ball.Your own soccer coach with the know-how of the pros. We'll help you realise your full potential on the pitch.Don't worry: there are no medicine balls or hill runs with us - but you can still get in

PulsePulse is a tool to help schools monitor and support the wellbeing of their students and staff. If your school is part of Pulse, then download the app today.If your school is not using Pulse, then contact us at [email protected] and we'll get you started.

Musora: The Music Lessons AppYour musical goals start here. Musora is the ultimate music lessons app for every musician, no matter what level you are at. We make learning any instrument easier by combining great teachers, organized lessons, and practical technology with student-centred communities.

Koa Care 360 by Koa HealthGet mental health and wellbeing support that is as personal as your experience with Koa Care 360 by Koa Health, a benefit available through your provider. Access clinically-validated mental health resources confidentially and on-demand to build emotional resilience, deal wi

GALEXIA Reading FluencyGalexia is an app for education. Application used in users with dyslexia and TDAH. Free and for kids and all audiences. This app support an intervention program in Reading Fluency, based on evidence and scientific validated. Help against dyslexia and improve in the speaking. I

Body Language in PsychologyDo you want to understand people? This app will teach you how to interpret body language, decode hidden emotions and communicate more effectively.It contains 70+ gestures, 100+ videos, 100+ test questions, 50 contextual situations and 100 perceptiveness exercises.Entire co

Grammarific: British EnglishEmbark on a journey to linguistic elegance with "Grammarific British English," the quintessential app for refining your grasp of British English grammar. This tailor-made learning tool is poised to assist language learners, from novices to connoisseurs, in navigating the

Pregnancy Tracker - LifeingPregnancy App - Lifeing is a clinical tool for OB/GYN monitoring, fetal growth tracking, and prenatal symptom management. Built for pregnant individuals under obstetric care, it offers accurate tracking of trimester progression, maternal weight, and uterine changes.Key rep

AMAkids & SmartUmAMAkids & SmartUm is an educational application designed for children, enabling them to engage in various cognitive development activities. This app caters to the needs of AMAkids and SmartUm students across 22 countries, focusing on enhancing skills in mental arithmetic, speed read

MindSpa.comMindSpa.com is the first-ever mental health super-app. Relax, manage stress, enjoy quality sleep, focus, build a positive mindset, and achieve mental clarity. Discover 160+ guided 3D meditations, soothing background music, informative content, a customizable \xe2\x80\x9cpositivity\xe2\x80

Paired: Couples & RelationshipPaired is the #1 couples app, designed by experts to help you stay in love. Together, you and your partner can learn how to communicate better, manage conflict, and feel connected on a deeper level.\xe2\x9d\xa4\xef\xb8\x8f 8 million downloads\xf0\x9f\x8f\x86 Google Play

English ConnectionEnglish Connection Official App

Brainbuddy: Quit Porn ForeverBrainbuddy is the #1 porn-recovery app, built to help you crave less and live more. Whether your goal is to cut back or quit pornography entirely, Brainbuddy\xe2\x80\x99s neuroscience approach can help you change your relationship with porn, sex and dopamine.With a core

Raga Melody - Classical MusicIndian classical music, also known as Hindustani classical music or carnatic classical music, is the most revered forms of Indian traditional music in the world. Indian Classical music contains Raga, Tala, Svara,Alap, Jhala, Dhrupad, Khayal, Thumri etc. Indian classical

The ZoharRevealed more than 2,000 years ago, the Zohar is a spiritual text that explains the secrets of the Bible, the Universe and every aspect of life. The essential purpose of reading and scanning the Zohar is to restore both our lives and our universe to their natural balanced state.The Zohar app gives access to key sections of the Zohar that can help the reader in various areas of life such as health, sustenance, soulmates, etc. This app has both the original Aramaic text and English transl

Read Surah AL-Kahf (Offline)Surah AL-Kahf is the 18th chapter of the Quran with 110 verses. Regarding the timing and contextual background of the revelation, it is an earlier "Meccan Surah", which means it was revealed in Mecca, instead of Medina.Surah al Kahf is the 18th Surah of the Quran, al Kahf has 110 verses, 1742 words and 6482 letters, Surat Kahf is found in the 15th & 16th Juzz of the Quran.Whoever Reads Surah al Kahf on the night of Jummah, will have a light that will stretch between h

Team HEADThis is an exclusive app for tennis and padel coaches under contract with HEAD.The products are presented in a beautiful way, with 360\xc2\xb0 views and videos to help consumers choose their favorites. In addition, the APP provides coaches with exclusive information to increase their product knowledge and improve their service to their clients in the tennis club. It is easy to use and works on all smartphones. Be part of Team HEAD and get your individual login from your national HEAD co