exercise library 2025-11-07T04:34:09Z

ACL & Knee Physical TherapyNeed physical therapy after ACL surgery, knee replacement, or hip replacement? Get unlimited access to daily video-guided exercises, measure your knee range of motion, and pay less per month than a single traditional PT session.Created by a Physical Therapist with 25 years of experience, Curovate helps you:- Measure and track your knee range of motion accurately using just your phone- Follow daily HD video-guided exercises for surgery recovery- Start recovery before su

Perfect Posture - Back Care\xf0\x9f\x92\xaa Struggling with bad posture or back pain? Try Perfect Posture!Perfect Posture is your all-in-one posture correction app to fix forward head posture, relieve back pain, and improve your spine health with easy, effective exercises you can do at home. No equipment needed.Why posture correction matters:\xf0\x9f\xa7\x98\xe2\x80\x8d\xe2\x99\x80\xef\xb8\x8f Good posture reduces strain, boosts energy, helps breathing, improves circulation, and protects your sp

Rain lashed against the windowpane like impatient fingers tapping glass while I lay paralyzed by insomnia at 2:47 AM. That's when the notification glowed - not another doomscroll trap, but Noveltells whispering about a cyberpunk noir tale set in monsoon-drenched Seoul. My thumb hovered, skeptical. Previous book apps felt like navigating card catalogs with oven mitts, but desperation overrode judgment. Three chapters downloaded silently before the storm killed my Wi-Fi. Offline-first architecture

Rain lashed against the window like angry fists while the power flickered its final warning. Trapped in the suffocating darkness with a dead Kindle and the oppressive silence of unread stories, panic clawed at my throat. That's when my fingers remembered - months ago, I'd downloaded South Tyneside's digital portal during a librarian's casual suggestion. Scrabbling for my phone, its dying 15% battery glowing like a holy grail, I stabbed at the crimson icon. What happened next wasn't just convenie

Tuesday’s chaos bled into Wednesday when my daughter shoved a crumpled school notice in my face: "Ancient Egypt project due tomorrow!" Panic clawed at my throat. It was 8:47 PM, libraries long closed, and our home shelves offered nothing but dinosaur books. That sinking feeling – knowing you’re failing your kid before bedtime – is a special flavor of parental hell.

Rain lashed against the coffee shop window as I stared at my phone's sterile grid - that same soulless rectangle I'd swiped for years. My thumb hovered over the weather app when it hit me: this glowing slab felt less personal than the barista's chalkboard menu. That evening, digging through customization forums, three words blinked like a beacon: +HOME Custom Launcher. Not another theme pack promising transformation then delivering disappointment, but something different. Downloading it felt lik

The fluorescent lights hummed like angry bees above the plastic chairs as I shifted for the eighteenth time. Utrecht Medical Center's waiting room smelled of antiseptic and dread. My palms left damp prints on the crumpled magazine about celebrity divorces - the only "entertainment" between me and root canal terror. That's when my thumb brushed against the icon by accident: a simple hourglass on blue. Wait unfolded like a paper flower, revealing John le Carré's "The Night Manager" in crisp digita

Online Therapy, Emotional helpIfeel is an online therapy platform designed to provide emotional support and mental health resources to individuals seeking assistance. Available for the Android platform, the app aims to connect users with registered psychologists and offers a variety of tools for per

Gray InstituteThe Gray Institute App is the ultimate tool for movement professionals looking to elevate client outcomes through functional science. Built on over 40 years of expertise in Applied Functional Science (AFS), our redesigned app offers an all-in-one solution to streamline client assessmen

Gains: Workout Plan & Gym LogThis simple and easy to use gym workout planner & tracker allows you to plan and log your workouts (including sets, reps, 1RM, weight lifted and more).You can easily create your own custom workouts or choose from the many existing workout plans and programs.Start trainin

Clinic4SportSports Therapy and Physio helps individuals return from injury to an active lifestyle and sport.We have a team of qualified professionals dedicated to providing the highest quality care and superior customer service. Providing world-class physical therapy where you live, work and play.

GYMNOW sport & danceclubPLEASE NOTE: YOU NEED A SPRINGS ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let SPRINGS help you along the way. Introducing SPRINGS, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to

Magic BodyAre you a client of a gym with Trainingym technology?Then you are in the right place! Here you will find your entire sports center in the palm of your hand.What's new! We have developed new functionalities within the APP that will give you greater autonomy and enrich your experience. How?V

Landstede SBGPLEASE NOTE: YOU NEED A Landstede ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!Begin your journey to a healthier lifestyle and let Landstede help you along the way. Introducing Landstede, most comprehensive fitness platform with: Check class schedules and

Gym Log Workout Tracker LEGENDHave a workout plan. Track your training progress. Get consistent at the gym or at home. Log workouts for free, unlimited. Legend is the easy-to-use, all-in-one workout tool with the best strength training workout planner, workout log & gym progress tracker. Be prepared before you start \xe2\x80\xa2 Have a solid training plan \xe2\x80\xa2 Build confidence in how to do exercises \xe2\x80\xa2 Improve your workout plans as you grow \xe2\x80\xa2 Schedule training sessio

GoFitness - OVGGoFitness - OVG is an innovative and totally Portuguese app that revolutionizes the current prescription and follow-up mode of Bodybuilding and Cardiovascular training.It is the first app that allows users to have access to their training plan, prescribed by their coach, on their smar

easy2coach Training - Soccereasy2coach Training \xe2\x80\x93 Your Soccer Coaching AppWhat if you could save 90% of your time for weekly training planning with this app? The easy2coachTraining app offers you the largest selection of well proven soccer exercises and training sessions that can be acces

Rain lashed against the window as I gingerly lowered myself onto the yoga mat, every movement sending electric jolts through my lower spine. Three weeks post-car accident, my physiotherapist's words echoed: "Rebuild your core or live with chronic pain." That's when I discovered Pilates Exercises-Pilates at Home. Skepticism warred with desperation as I tapped the first beginner routine - expecting clinical instructions, not the warm, textured voice guiding me through pelvic tilts. "Imagine your s

Dumbbell Workout at Home & GymDumbbells are your best tool for effective home workouts to get in shape and build muscle mass. Skip the expensive gym memberships \xe2\x80\x93 all you need is a pair of dumbbells and our app!With this app, you'll get everything you need:\xe2\x9c\x94 Ready-made effective workout plan to help you reach your fitness goals\xe2\x9c\x94 Clear illustrations and animations to guide you through proper form for each exercise\xe2\x9c\x94 Convenient voice guidance from a virtu

Ascenti PhysioAscenti Physio: Physiotherapy services at the touch of a button Once you book an appointment with Ascenti you will be sent a code to access our free exercise and rehabilitation app \xe2\x80\x93 Ascenti Physio. Download the app and enter your access code to gain round the clock access to expert advice, guided exercise videos and tailored rehabilitation programmes as prescribed by your Ascenti physio Why use Ascenti Physio? \xe2\x80\xa2 Be supported on your journey to recovery with 2