exercise log 2025-11-11T02:35:41Z

My Follow UpMy Follow Up is a smartphone application specially designed by a group of senior doctors keeping in mind the intricate relationship of the doctor and his/her patient for an online follow up . My Follow Up's main desire is to keep it simple yet informative. My Follow Up enables patients t

Nerva: IBS & Gut HypnotherapyNerva is the easiest way to self-manage your IBS symptoms at home, without pills or diet change. Developed by experts, Nerva can help you learn to 'fix' the miscommunication between your gut and brain with a 6-week psychology-based program. Nerva uses a proven psychologi

Sweat pooled on my collarbone as I stared at the countdown timer mocking me from the corner of the screen. Five minutes left on the quantitative section, and my mind had gone completely blank watching data points swirl into meaningless patterns. That night last October, I nearly threw my laptop across the room after scoring a soul-crushing 540 on yet another practice test. My MBA dreams felt like sand slipping through clenched fists.

Cold sweat glued my scrubs to my back as I stared at the sutures I'd just butchered on the practice pad. My hands wouldn't stop shaking - not from caffeine, but from the phantom tremors of yesterday's gallbladder removal gone wrong. The attending's voice still echoed: "You're moving like you've got rocks in your gloves." That's when I smashed my fist on the tablet, accidentally launching that damned blue icon again. Not my colleague's recommendation this time - pure rage-tap serendipity.

That metallic taste of panic still lingers when I recall Thursday evenings - sticky fingers fumbling across my phone screen like some caffeine-jittered octopus. Work emails bleeding into team chats, training schedules buried under project deadlines, and always that inevitable moment when someone would scream "WHO HAS THE REF'S NUMBER?" as we scrambled onto the dew-slick pitch. I'd feel my pulse hammering against my throat while frantically scrolling through months of buried messages, teammates'

DurakDurak is undoubtedly the most popular card game in Russia. The same game is played in Poland under the name Dure\xc5\x84 (fool). Every Russian who plays cards knows this game. "Durak" means Fool, the Durak in this game being the loser - the player who is left with cards after everyone else has run out. In the US this games is known as just Fool cards game.Game players not only play cards but also throw jokes!\xe2\x80\xa2 User-friendly interface \xe2\x80\xa2 Two user interface variants: Tale

Dust motes danced in the garage floodlight's beam as I tripped over that damned exercise bike again - my third bruise this week. Five years of good intentions fossilized into a metal albatross, mocking me every time I parked the car. "Free to collector" posts on generic sites vanished into digital voids, while Facebook Marketplace replies consisted of bots asking for my credit card details. My knuckles turned white gripping the handlebars; this inanimate object was winning our war of attrition.

Cantos de ColeiroDiscover the beauty of birdsongs with our Coleiro Songs App! Developed especially for bird lovers, this app offers a complete experience for anyone who wants to appreciate, train and personalize their contact with nature.Main Features:\xf0\x9f\x8e\xb5 Listen to the Songs: Enjoy the melody of the Coleiros with high quality audio. The application features a variety of songs for each species, organized for each moment of the day.\xf0\x9f\x8f\x8b\xef\xb8\x8f Train Your Birds: Use th

Be SafeCALM Safety PlanThis app empowers you to help yourself to stay safe and to reach out to others when you have thoughts of suicide. It will help you recognise your triggers; things you can do to divert your mind, people you can see or places where you can go to be safe, connected and distracted; who you can contact when you are struggling, who will help you from a professional perspective, and what you can do to keep your environment safe.

Alcatraz EscapeNow playable on PC! Try it on Google Play Games for Windows!Alcatraz Escape - the most secured prison in the history of mankind is waiting for you...Here's the story - you find yourself locked up in the legendary prison named "Alcatraz". Do you think you have what it takes to be the first prisoner ever to find the way out of this hell? Don't search for friends - search for clues and hints that will help you on your way out. Use all the puzzle solving and logical thinking skills yo

Omada Joint & Muscle HealthBuild strength and flexibility, or treat aches and injuries\xe2\x80\x94all from your smartphone and on your schedule! \xe2\x80\xa2 Get a personalized care plan and ongoing guidance\xe2\x80\xa2 Feel better with daily exercises, therapeutic activities and educational tips\xe2\x80\xa2 Follow guided exercise animations to ensure proper form\xe2\x80\xa2 Video chat with a licensed physical therapist same- or next-day, if needed\xe2\x80\xa2 Enjoy the freedom to do Omada for

Rain lashed against my apartment windows as I collapsed onto the couch after another 14-hour work marathon. My shoulders felt like concrete slabs, that familiar knot tightening between my shoulder blades. Three untouched gym bags gathered dust in the corner - each containing specialized gear for boxing, yoga, and weightlifting from my previous failed attempts at consistency. The thought of navigating traffic to a crowded gym made me physically nauseous. That's when my phone buzzed with a notific

Ancient StarExplore the galaxy, expand to new worlds, and compete with other races at unlocking the mysteries of the Ancient Star.Starting from your homeworld, explore the surrounding stars, expand through the galaxy, and build the mightiest civilization. Meet other civilizations among stars and find a way to coexist. Advance your technology, unlock the mystery behind the Ancient Star, and put your empire to the final test.

That Tuesday afternoon in my Brooklyn apartment, I nearly threw my Arabic dictionary against the wall. For three hours, I'd been trying to compose a simple medical form translation for Ahmed, a Syrian neighbor whose toddler had developed worrying symptoms. My college minor felt laughably inadequate as his anxious eyes darted between my fumbling phrases and his shivering child. The dictionary's crisp pages suddenly seemed like relics from another century - useless when real human connection was c

Word Search World TravelerAnother awesome word-search game from David L. Hoyt- the most-syndicated daily word puzzle creator in the world!Word search like you\xe2\x80\x99ve never seen it before with this great new app from the author of "Jumble" and inventor of "Just 2 Words", "USA Today Word Roundup" and many more great word games.* 8,000+ FREE word-search puzzles, and more on the way!* Fantastic DAILY GAMES to keep your brain in shape.* HAND-CRAFTED by David L. Hoyt: All puzzles are written by

Pro FIT OnlineTransform your body and mind with the Pro-FIT Training fitness app. Track your workouts, monitor your meals, and measure your progress\xe2\x80\x94all in one place. Whether you're at home or in the gym, our programs give you the tools and guidance to crush your fitness goals. With expert advice, a personalized nutrition plan, and real-time support, success is in your hands. Download now and start lifting smarter, eating better, and building the stronger, more confident version of yo

Tile Connect Legend - Mega FUNTile Connect Legend - Mega FUN is a mobile puzzle game available for the Android platform. This game invites users to engage in a brain-teasing journey where the main objective is to match and remove animal icon tiles from the board. With its engaging gameplay and vibrant graphics, it promises to entertain players while also enhancing their cognitive skills. Users can easily download Tile Connect Legend - Mega FUN to experience its features and challenges.The gamepl

Rain lashed against the window at 5:47 AM as my phone buzzed with another work emergency. Smeared mascara stung my eyes while I frantically typed one-handed, clutching lukewarm coffee that tasted like burnt regrets. My trembling thumb accidentally launched that blue icon I'd downloaded during last month's insomnia spiral - Morning and Evening Devotional suddenly flooded the screen with 19th-century typeset. Charles Spurgeon's words about "casting all anxieties" glared back mockingly as Slack not

Rain hammered against my Brooklyn loft window that Tuesday evening, each droplet mirroring the isolation pooling in my chest. Three months into my remote fintech job, I realized my human interactions had dwindled to Slack emojis and grocery checkout lines. My thumb scrolled mindlessly through app stores until landing on that distinctive flame icon. What followed wasn't just another dating profile setup - it felt like throwing open boarded-up windows in an abandoned house.

The humid Lima airport air clung to my skin like wet parchment as gate agents announced cancellations in rapid-fire Spanish. My connecting flight to Cusco vanished from the departure board, replaced by that gut-punch symbol: a blinking red ❌. Around me, a cacophony of rolling suitcases and raised voices crescendoed into panic. I'd foolishly ignored storm warnings while chasing Machu Picchu sunrise photos, and now reality hit - stranded with only 3% phone battery and a crucial morning meeting dis