exercise planning 2025-11-18T04:38:05Z

The Zebra Club subscriptionThe Zebra Club was set up in 2019 by Jeannie Di Bon, an internationally recognised movement therapist for hypermobility. Jeannie has hEDS, POTS, MCAS and chronic fatigue herself. Together with her 16 years of clinical experience working with the hypermobility community, pl

HOIST StrengthThis fitness app by HOIST Fitness Systems provides a library of more than 1,200 strength training exercises, all with animated step-by-step instructions and both photo and video examples. The HOIST Strength app comes with a variety of workout programs for beginner, intermediate and advanced athletes; or create and save your own workout routine. Use the Workout Log to track your workouts and body measurements. The HOIST Strength App can eliminate the need for a personal trainer or c

Gray InstituteThe Gray Institute App is the ultimate tool for movement professionals looking to elevate client outcomes through functional science. Built on over 40 years of expertise in Applied Functional Science (AFS), our redesigned app offers an all-in-one solution to streamline client assessmen

Fight Fit YYCThe Fight Fit YYC App allows you track your workouts and nutritional lifestyle, keep track of your progress, and achieve your fitness goals! Communicate and work directly with your personal trainer to maximize your results! Download the app today, and be sure to check out our website at: fightfityyc1.trainerize.com

My palms left sweaty smudges on the cold stainless steel cart handle as I stared down the cereal aisle. Three months post-gastric bypass, every grocery trip felt like diffusing a bomb - one wrong choice could trigger dumping syndrome's violent tremors or stall my weight loss. That's when Baritastic's barcode scanner became my lifeline. I aimed my trembling phone at a protein bar wrapper, holding my breath until that satisfying vibration confirmed safety. The instant macronutrient breakdown appea

Rain lashed against the restaurant window as I fumbled through my wallet's chaotic abyss, fingertips grazing expired coupons and disintegrating loyalty stamps. "Missed our double points day again?" The cashier's pitying smile stung worse than the lukewarm coffee I'd just overpaid for. That crumpled paper tomb of lost savings haunted me for days – until a neon sign in the mall elevator changed everything: "Scan. Earn. Repeat."

Rain smeared the convenience store windows as I fumbled for pesos, the fluorescent lights humming that special tune of existential dread only 2 AM purchases evoke. Another overpriced energy drink for another endless worknight – my fingers hesitated over the crumpled bills. Then I remembered: the app. That garish purple icon I'd installed weeks ago during a bout of insomnia-induced curiosity. What harm could one more receipt scan do?

That sinking feeling hit me again at Whole Foods yesterday - $28 for artisan cheese that barely filled my palm. I almost crumpled the receipt right there in the parking lot, my knuckles white against the steering wheel. That's when I remembered the little blue icon mocking me from my phone's second screen. What harm could it do? I smoothed the thermal paper against my dashboard, launched the scanner, and watched purple laser grids dance across crumpled digits.

Tuesday's 7am chaos felt like a scene from a slapstick comedy. My three-year-old had just upended a cereal bowl onto the dog, while the baby monitor blared with newborn screams. Rain lashed against the windows as I wrestled tiny arms into jacket sleeves, mentally calculating how many daycare tardiness strikes we'd accumulated. That familiar dread pooled in my stomach - the impending sign-in ritual at Little Sprouts Academy. Remembering the clipboard shuffle made my fingers twitch: balancing a sq

Rain lashed against the Tokyo convenience store window as I stared at the bizarre snack in my hand - packaging covered in squiggles I couldn't decipher. Jetlag fogged my brain while hunger gnawed at my stomach. That fluorescent pink fish-shaped cracker might contain octopus or plutonium for all I knew. Then I remembered the scanner app I'd downloaded during my layover. With trembling cold fingers, I launched it and watched the camera viewfinder dance over the barcode. A vibration pulsed through

Rain lashed against the garage windows as I pried open the last mildew-stained box, its contents spilling onto the concrete like a waterfall of forgotten memories. My grandfather's baseball card collection - a lifetime crammed into cardboard rectangles smelling of attic dust and 1970s bubblegum. I ran a finger over Nolan Ryan's faded face, the ink bleeding at the edges like watercolor left in the rain. "Worthless," I whispered, already mourning the hours I'd waste cataloging ghosts of seasons pa

Rain lashed against my office window as I slumped over another failed financial model, my fingers trembling with caffeine overload. That's when I fumbled for my phone seeking refuge in Supermarket Work Simulator 3D - not expecting salvation between digital avocados and pretend coupons. The instant that neon-lit storefront materialized, my shoulders dropped two inches. Suddenly I wasn't a burnt-out analyst but a rookie cashier named Chloe, facing the most beautifully mundane crisis: Mrs. Henderso

Dust motes danced in the slanted afternoon light of the university archive, settling on stacks of century-old builders' ledgers like forgotten snow. My fingertips were stained sepia from tracing faded Victorian ink, each page whispering secrets of ironwork bridges and gaslit terraces. Three months into researching my book on industrial-era architecture, I’d amassed a avalanche of fragile notebooks—and zero organization. The publisher’s deadline loomed like a guillotine blade, yet here I sat, par

Rain lashed against the library windows as I stared at the empty vending machine, the metallic chill seeping through my jacket. Three weeks of hunting Seventeen Ice bars across campus had left me with numb fingertips and mounting frustration. That cursed machine by the chemistry building ate my coins yesterday without dispensing anything - no chocolate-dipped vanilla bar, no QR code to scan, just a mocking hum. I'd become that person: checking every vending bank with obsessive precision, phone p

AFE GYMIt's here!After months of development and testing we launched a new update we have taken into account the comments received during this time on your part. Enjoy greater autonomy and a better user experience.Notes the new features, you will not leave you indifferent!- You have your tutorials a

Rochester Athletic Club (MN)PLEASE NOTE: YOU NEED A RAC MN VIRTUAGYM ACCOUNT TO ACCESS THIS APP. IF YOU ARE A MEMBER GET IT FOR FREE AT RACMN.COM ON THE RAC APP WEBPAGE.Use this app to Be Fit. Be Family. Be Well. Let the RAC MN app help you get the most out of your membership:\tCheck class schedules\tHours\tParticipate in the apps social community\tTrack your daily fitness activities (tie it to your wearable through Google Fit or Apple Health)\tTrack your weight and other body metrics\tOver 20

That Tuesday morning mirror confrontation still burns in my memory – poking at my suddenly sagging jawline like it'd betrayed me overnight. After six brutal months of nonstop Zoom calls and pandemic insomnia, my face had morphed into a crumpled paper bag. Expensive creams felt like pouring water into a sinking ship, and botox? The mere thought of needles near my eyebrows made me nauseous. Desperation led me down a rabbit hole of "natural facelift" videos until my thumb froze on Face Yoga Exercis

KD FitnessStart achieving your fitness goals using the KD Fitness App, under the guidance of me, Krista, your fitness coach! Use this App for additional support with my one-on-one and online programs; including Finding Your Core Strength, a pelvic floor and core health restorative training program. Download the app today! And be sure to check out my website for my one-on-one and online programs at: www.kdfitness.ca

Hueber interaktivTeach and learn - how and where you want. With this free app, your Hueber course or workbook is available to you in a multimedia format after code activation. Perfectly coordinated for simple lesson preparation and joint learning. Whether offline or online.On your Android tablet, you can play the audio texts and, if necessary, videos directly on the book page with a click. In many of the course and workbooks, you can also solve almost all of the exercises interactively. Simply c

OCD.app Anxiety, Mood & Sleep"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation20% better, within 24 daysOur users report improvements in OCD and anxiety by training for 3-4 minutes daily. Science backedGGtude apps have 12 published papers with additio