exercise shortcuts 2025-10-05T12:09:03Z

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Chlorine stung my nostrils as I clung to the pool edge, gasping after another failed lap. My arms felt like lead weights slicing through molasses while my legs betrayed me with awkward, uncoordinated kicks. That familiar cocktail of frustration and humiliation bubbled up - three months of stagnant progress where every session ended with me glaring at the lane lines as if they'd personally offended me. My swim bag held the usual suspects: leaky goggles, a torn cap, and shattered confidence.

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