female physiology HIIT 2025-11-13T22:40:32Z

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Rain lashed against my apartment window as I stared at another failed training spreadsheet, the numbers blurring like city lights through teardrops. For eight brutal months, my legs had screamed through identical tempo runs while my marathon time flatlined at 3:47 like some cruel joke. That crumpled paper mocking me became kindling the night I synced the Vertix 2. What happened next wasn't tech magic - it was an electrocardiogram for my running soul.

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