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My pre-dawn ritual used to involve bleary-eyed scrolling through social media graveyards until my alarm screamed a second time. That changed when my therapist offhandedly mentioned neural plasticity during our session. "You're feeding your brain junk food first thing," she'd said, tapping her temple. That night I downloaded Crossword Daily on a whim, expecting another app to abandon in my digital drawer of shame. The Click That Rewired My Mornings

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