graduated exposure therapy 2025-10-06T19:41:55Z

Rain lashed against the train window as I white-knuckled my phone, heart pounding from a client's brutal email that essentially called my design work "amateurish clip art." My palms were sweaty, temples throbbing, and that familiar acidic dread rose in my throat. Scrolling mindlessly through social media only amplified the panic – until my thumb stumbled upon an unassuming icon: a pastel-colored jigsaw piece.

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Rain lashed against my windows like a thousand fast bowlers as the power died, trapping me in a damp, restless darkness. That's when I remembered the flickering stadium icon on my phone - downloaded weeks ago and forgotten. My thumb hovered over the screen, dripping condensation from clutching my lukewarm tea. This pocket cricket simulator suddenly felt like my only tether to sanity as thunder shook the foundations of my flat.

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The client's email hit my inbox at 11:47 PM, demanding yet another round of architectural renderings by dawn. My knuckles turned white gripping the mouse, blue light from dual monitors tattooing exhaustion onto my retinas. That's when my trembling fingers fumbled across it – a candy-striped icon glowing like a neon oasis in my productivity graveyard. What followed wasn't just tapping pixels; it became a visceral rebellion against spreadsheets.

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Gray Monday gloom seeped through my apartment windows as I scrolled through zombie-like work chats. My thumb hovered over another soul-crushing "acknowledged" reply to my project manager when the notification popped: "Sarah sent a sticker!" Curiosity overrode dread. That's when I finally tapped the neon-orange icon I'd ignored for weeks – TextSticker's AI-powered wizardry.

Rain lashed against the window as I hunched over my desk, that familiar dagger-sharp ache radiating from my lower back. I’d just canceled weekend plans—again—because sitting in a car felt like medieval torture. My physio’s exercises gathered digital dust in my phone gallery, forgotten after two weeks of zero progress. Then, scrolling through a chronic pain forum at 3 AM, someone mentioned Kaia Health’s motion-tracking AI. Skepticism warred with desperation as I downloaded it.

That relentless London drizzle had seeped into my bones for three straight days. Trapped in my tiny attic flat with peeling wallpaper and a broken radiator, I stared at the mold creeping along the windowsill like some existential dread made visible. My frayed nerves couldn't tolerate another second of the neighbor's screaming toddler or the drip-drip-drip from the leaky ceiling. I jammed my earbuds in like they were emergency oxygen masks, fingers trembling as I stabbed at the crimson soundwave

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