graduated exposure therapy 2025-10-06T03:43:16Z

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That godforsaken garbage truck arrived at 4:17 AM again, its hydraulic whine drilling through my apartment walls like a dental saw. I'd been counting ceiling cracks for three hours straight, adrenaline sour in my throat while my partner slept through the apocalypse beside me. My knuckles turned bone-white gripping the sheets - this was urban warfare, not insomnia. When I finally caved and downloaded White Noise Lite during a 5AM rage-scroll, I expected another gimmicky app cluttered with ads. Wh

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Rain lashed against my Brooklyn apartment windows like shrapnel, trapping me in a suffocating loop of doomscrolling and existential dread. My PhD dissertation lay abandoned on the coffee table, its pages curling like dead leaves. That's when HEX's multiverse trivia bomb detonated in my palm – DILEMO didn't just distract me, it rewired my neural pathways with quantum ferocity.

Wednesday's project meeting left my nerves frayed like overstretched elastic. As colleagues debated timelines in escalating tones, I felt my focus shatter into jagged fragments. Retreating to the empty break room, I scrolled through my phone with trembling fingers - not for social media, but for something to reconstruct my composure. That's when I discovered **this chromatic sanctuary**, hiding between productivity apps like an oasis in a digital desert.

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