graduated exposure therapy 2025-10-02T05:17:51Z

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Rain lashed against my office window like pebbles thrown by an angry child, the grey London afternoon mirroring the chaos in my head. Spreadsheets blurred into hieroglyphics as another existential tremor shook me - that familiar hollow dread whispering "is this all there is?" My thumb mindlessly stabbed at the phone, scrolling past dopamine-bait reels until I froze at a thumbnail: intense eyes radiating unsettling calm beneath the simple text "Why Your Suffering is Optional." One tap hurled me i

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Three AM again. That cruel hour when ceiling cracks morph into labyrinths and yesterday’s regrets echo like shattering glass. My phone glowed beside me – not with social media poison, but with a desperate search for silence. Scrolling past meditation apps demanding monthly subscriptions and productivity trackers shaming my exhaustion, I froze at an icon: a single lotus floating on deep indigo. Nafeesath Mala. I tapped it, expecting another gimmick. What happened next wasn’t just an app opening;