graduated exposure therapy 2025-10-04T17:23:46Z

Mindsome CounselorMindsome is a new online concept especially catered for the MENA region. It aims to offer professional counseling and therapy to anyone, anywhere and at any time.Simply, we have broken down the walls of an office to a create a safe environment that spreads far beyond time and space

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The silence was suffocating. Six weeks post-stroke, I'd stare at coffee mugs knowing exactly what they were yet unable to form the word "cup" - my mind a dictionary with half the pages glued shut. My occupational therapist slid her tablet across the table one rainy Tuesday, droplets racing down the window as if mirroring my fractured thoughts. "Try this," she murmured. That first tap felt like prying open a rusted vault, fingertips trembling against cold glass as simple shapes appeared: a red ci

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Rain lashed against my apartment windows last Thursday, matching the storm brewing in my chest after another rejected design pitch. My thumb hovered over social media icons before swerving to that familiar cube-shaped icon - my accidental therapist. When I plunged into **Build Craft**'s pixelated universe, raindrops transformed into glittering voxels before my eyes.

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It all started on a rainy Tuesday evening, crammed into a stuffy train carriage during my daily grind home from work. I was scrolling through my phone, bored out of my mind, when my thumb accidentally tapped on that icon – the one with a football and a clipboard. Little did I know, that mis-tap would catapult me into a world where I'd spend sleepless nights agonizing over formation changes and celebrating like a madman when a youth prospect scored his first goal. This wasn't just another time-wa

My screen glowed in the dark room, the empty document staring back at me like a judgmental eye. It was 3:17 AM, and I'd been trying to write this technical proposal for six hours. My coffee had gone cold three times, my back ached from hunching over, and my brain felt like scrambled eggs. The deadline loomed in eight hours, and I had precisely nothing to show for my all-nighter.

I almost threw my phone across the table when Grandma’s birthday cake vanished into a murky blob of digital noise—again. The restaurant’s "romantic lighting" was basically a cave with candles, and my phone’s camera treated it like a crime scene it refused to document. Shadows swallowed her smile, highlights blew out the flickering candles, and the resulting photo looked like a ransom note scribbled in charcoal. My fingers trembled with that familiar, hot frustration—another irreplaceable moment

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After relocating halfway across the globe, I'd wake up at 3 AM craving the symphony of Mumbai traffic - the impatient honks, the rattle of aging autos, the sheer beautiful chaos I'd left behind. That's when Indian Car Bike Drive GTIV became my time machine. I remember that first night vividly: headphones on, lights off, fingers trembling as I selected a Royal Enfield Classic 350. The moment I twisted the virtual throttle, the bassy thump vibrated through my bones, transporting me to Marine Drive

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The cursor blinked like a taunting metronome on my blank document. Outside, London's rain hissed against the window, but inside, my skull echoed with the clatter of unfinished ideas—a writer's block had metastasized into full-blown creative paralysis. For three days, I’d circled this desk like a caged animal, caffeine jitters warring with exhaustion. My fingers hovered over the keyboard, trembling not from cold but from the sheer, suffocating weight of silence. That’s when I remembered a friend’

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