lecture broadcasts 2025-11-06T18:49:40Z

How to Build Self EsteemAre you somebody who struggles with self-confidence? Our How to Build Self Esteem Course will help you to overcome your fears and increase your self love. There are so many reasons why it is so important to have and maintain high self-esteem. Here are some of the reasons below. * Confidence helps you to be able to influencing another's opinions or behaviors in a positive way.* Be able to communicate feelings and emotions in a variety of situations.* Approach new situation

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Receipt Tracker App - DextWhat does the Dext app do?Dext simplifies the management of expenses and receipts with advanced automation. Eliminate the hassle of manual data entry and free up valuable time to grow your business. Our cloud-based solution captures and processes all your expense data easily.\xf0\x9f\x94\x91 Key features: \xe2\x9c\xa6 Automatic data extraction: Capture receipts and expense data with a photo. Our AI-powered OCR ensures 99% accuracy in digitising and organising your recei

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It all started on a dreary Tuesday afternoon when I was trudging through the rain-soaked streets of my hometown, feeling that familiar pang of despair as I passed by yet another "For Lease" sign plastered on what used to be old Mr. Henderson's bakery. The scent of fresh bread had long faded, replaced by the damp, musty smell of abandonment. I remember thinking, "Is this it? Is our community just slowly withering away?" That sense of helplessness was a constant companion until I stumbled upon Vol

It was the deepest freeze of January when I first opened my energy bill—a grotesque paper monster that seemed to suck all warmth from my apartment. My fingers trembled as I scanned the numbers, each digit a tiny ice pick chipping away at my budget. I'd been cranking the heat to survive the polar vortex, but this? This was financial frostbite. In that moment of panic, with snow piling against my windows, I knew I needed more than just a thicker sweater; I needed a revolution in how I managed my e

It was one of those dreary evenings where the rain tapped incessantly against my window, and the silence in my new apartment felt louder than any city noise. I had moved to this unfamiliar town for a job, leaving behind friends and the comfort of routine. Loneliness had become my unwelcome companion, creeping in during quiet moments like this. I remember scrolling through my phone out of sheer boredom, my thumb swiping past countless apps that promised connection but delivered little. Then, I st

It was 3 a.m., and the world had shrunk to the dim glow of my phone screen, casting shadows across my tear-streaked face as I cradled my newborn, Leo, who had been wailing for what felt like an eternity. The exhaustion was a physical weight, crushing my shoulders and fogging my brain, making every sound—the hum of the refrigerator, the drip of a leaky faucet—amplify into a symphony of despair. I’d tried everything: rocking, singing, swaddling, even the desperate Google searches that led me down

The first time I heard the soft hum of the Philips Avent Baby Monitor+ app booting up, it was like a lifeline in the overwhelming silence of parenthood. I remember it vividly: my hands trembled as I fumbled with my phone, the blue light of the screen casting eerie shadows in the dark nursery. My daughter, Emma, had just turned three months old, and every night felt like a battle against my own fears. Would she stop breathing? Was she too cold? The questions looped in my mind, a relentless soundt

I remember the biting cold of that December evening, the kind that seeps into your bones and makes you question every life choice that led you to manage a logistics company. My office was a mess of coffee-stained papers and frantic Post-it notes, a testament to years of chaotic fleet management that felt more like juggling chainsaws than coordinating vehicles. Then came the alert on my phone—a winter storm warning, the kind that shuts down entire states. My stomach dropped. I had six trucks carr

It was one of those muggy afternoons in a cramped café in Lisbon, the kind where the espresso machine hisses like a discontented cat and the Wi-Fi flickers with the inconsistency of a dying candle. I was hunched over my laptop, trying to finalize a grant proposal for a environmental nonprofit I volunteer with, my fingers tapping anxiously against the keyboard. The deadline was mere hours away, and my heart raced with each passing minute. Then, it happened—the dreaded email notification chime, bu

It was a chilly Tuesday evening when the silence in my apartment became deafening. The hum of the refrigerator was my only company, and I found myself scrolling through my phone out of sheer boredom, something I never thought I'd do in my late 60s. Retirement had left me with too much time and too few voices to share it with. My kids were busy with their own lives, and friends had drifted apart over the years. That's when an ad popped up—DateMyAge, it said, a place for mature souls to connect. S

I remember that Tuesday morning like it was yesterday—the rain was hammering against my truck window, and I was stuck in traffic, knowing that three separate maintenance teams were standing around waiting for my go-ahead. My phone buzzed incessantly with texts from foremen: "Where's the generator?" "The permits aren't here!" "We're losing daylight!" I felt that gut-wrenching twist of panic, the kind that makes your palms sweat and your mind race in circles. For years, I'd relied on a jumble of e

It was one of those days where everything seemed to go wrong from the moment I woke up. The alarm didn’t go off, I spilled coffee on my shirt rushing out the door, and by the time I reached the office, my inbox was flooded with urgent emails that screamed for attention. My heart pounded with a mix of anxiety and frustration as I tried to prioritize tasks, but my mind was a chaotic mess. I felt like I was drowning in a sea of deadlines and expectations, and for a moment, I considered just walking

It was one of those Fridays where the universe seemed to conspire against me. The dinner rush was in full swing, sweat beading on my forehead not just from the heat of the kitchen but from the sheer panic of a failing refrigeration unit. As the head chef at a bustling urban eatery, I’d faced crises before, but this—this was different. The hum of the compressor had faded into an ominous silence, and I could feel the temperature in the walk-in cooler creeping up. My mind raced: spoiled ingredients

It was 3AM, and I was on the verge of tears as I scrubbed pee stains off my brand-new hardwood floors—again. My eight-week-old Golden Retriever, Luna, had just chewed through her third leash and was now gleefully shredding my favorite pair of running shoes into confetti. The chaos was overwhelming; I hadn’t slept properly in weeks, and my once-tidy apartment resembled a war zone. Desperate for a solution, I frantically searched the app store for anything that could help me regain control. That’s

Stepping off the plane in Johannesburg, the humid air hit me like a wall, but it was the cacophony of unfamiliar sounds that truly overwhelmed me. I had dreamed of this trip for years, envisioning vibrant markets and heartfelt conversations with locals, but reality swiftly crushed those fantasies. My first attempt to order a simple meal at a street vendor ended in a humiliating charade of pointing and grunting, while the vendor's patient smile only deepened my sense of inadequacy. Each day, I fe

There's a particular kind of dread that only musicians know – the gut-wrenching moment when your gear fails you at the worst possible time. I was in a dimly lit rehearsal space in downtown Austin, sweat dripping down my neck as I plugged into my amp for a final run-through before a showcase gig. My tube screamer pedal, a relic I'd relied on for years, suddenly went silent. No light, no sound, just dead weight under my foot. Panic clawed at my throat; this wasn't just any pedal – it was the heart

I remember the exact moment BitMart entered my life—2:37 AM on a Tuesday, the glow of my laptop screen the only light in a room filled with the quiet desperation of someone watching their portfolio bleed out. My usual exchange had just frozen during a sudden market dip, leaving me staring at a spinning loading icon while my potential gains evaporated. That's when I stumbled upon what would become my financial sanctuary.