low carb meals 2025-10-30T12:16:02Z

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My palms were sweating as I stared at the buffet table. Sarah's dinner party – a minefield of pasta salads and honey-glazed meats – threatened to derail my keto journey on day twelve. I'd already survived office donuts and airport food courts by sheer willpower, but this? The smell of fresh-baked bread made my stomach growl while anxiety coiled tight in my chest. One wrong bite could kick me out of ketosis, resetting the brutal adaptation phase I'd suffered through with headaches and salt-cravin

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