mindfulness 2025-10-25T06:09:18Z

Mindfulness CoachMindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided

Night Light Mood & MindfulnessIdeal for those who do not like to sleep in total darkness and want a colorful night light.Sounds of rain, fire, fan, airplane, forest, baby music, lullaby, ocean, waves and more.Sleep Timer lets you fall asleep to your favorite sound and light.Use the clock on top, sel

Mindfulness - bevidst n\xc3\xa6rv\xc3\xa6r"Mindfulness-conscious presence" is for you who want to be more present and present in life or for you who experience stress, anxiety, pain or want to prevent depression.The app is intended for adults as well as children and adolescents.Download the app and

Plum Village: Mindfulness AppLooking to touch peace, calm and ease in today\xe2\x80\x99s frantic and often stressful world? The Plum Village practices are an invaluable support.Use mindfulness meditation techniques taught by a renowned Zen Buddhist Master to connect deeply with the present moment, soothe anxiety, experience more joy and happiness, and taste enlightenment.Explore a wealth of easy-to-use guided meditations, relaxations, and talks.The Plum Village app enables us to bring mindfulne

Happier MeditationExperience a whole new way to meditate with Happier Meditation. Whether you're new to mindfulness or a seasoned meditator, Happier Meditation offers a personalized and flexible approach to help you integrate real mindfulness into your real life. Embrace imperfection, reduce the pressure to be perfect, and discover new ways to find calm and clarity in every moment.Why Choose Happier Meditation?- Personalized Meditation Experience: Happier Meditation tailors your meditation journ

Meditation Plus: music, relaxThis application is for self-meditation. It provides you with variety of tools from basic to skilled. Try manifold techniques to find your favourite one.\xf0\x9f\x92\xac Step-by-step instructions on meditation techniques.\xf0\x9f\x8e\xb9 Specially selected music to dive in meditation instantly:\xe2\xa6\x81 singing bowls\xe2\xa6\x81 nature sounds\xe2\xa6\x81 water and fire\xe2\xa6\x81 flute, gong, bells\xe2\xa6\x81 buddhist prayer drum\xe2\xa6\x81 mantras: Om, Maha ma

Mantra Time - Wake with mantraWake up with a mantra alarm.Chant. Focus. Achieve more\xe2\x80\x94day by day.---Breathe in. Speak your mantra. Step into your day.Wake up gently with mantras that fill your heart.[\xe2\x8f\xb0 Alarm clock]Mantra wakes you!Wake up to powerful mantras \xe2\x80\x94or record your own voice as your mantra alarm.[\xf0\x9f\x8c\x9eMorning Mission]Om Bhur Bhuva SwahaTo stop the alarm, recite your mantra. Say it with heart. Say it with focus.---Stars know Now you will too.You

Innergy: Meditation & WellbeingDiscover a transformative path to inner peace and personal growth with our comprehensive meditation and wellness app, Innergy. This app is your companion on an inner journey designed to help you explore and harness your inner power, providing much-needed relief and tranquility in your everyday life. With a focus on holistic wellbeing, our app offers a wide array of features aimed at enhancing your mental and physical health, from anxiety relief to improved sleep an

Insight Timer - Meditation App* Apps of the Year Winner - TIME magazine and Women's Health ** Happiest App in the World - Tristan Harris *The number 1 free meditation app. Guided meditations, sleep music tracks and talks led by the top meditation and mindfulness experts, neuroscientists, psychologis

Cosmic Kids YogaFun yoga, mindfulness and exercise videos for kids aged 3 to 9, presented by Jaime. Popular in schools and homes all over the world, this is healthy screen time that kids simply love. Enjoy our full catalogue, build playlists, download all films to your mobile.Now with 85+ yoga adven

Zenklub - Se Conhecer Faz Bem\xe2\x9c\x85Testes, \xf0\x9f\x99\x8c Dicas, \xf0\x9f\xa4\xb8 Exerc\xc3\xadcios e \xf0\x9f\x92\xa1Especialistas em sa\xc3\xbade e bem-estar emocional.Quantas vezes voc\xc3\xaa j\xc3\xa1 se encontrou frente a um desafio emocional no seu dia a dia, precisava de ajuda mas n\xc3\xa3o sabia onde procurar? O Zenklub \xc3\xa9 o lugar onde, a um clique de dist\xc3\xa2ncia, voc\xc3\xaa encontra novas formas de lidar com seus obst\xc3\xa1culos, por meio de reflex\xc3\xb5es, t\x

INTU MeditationINT\xc5\xae is a unique blend of three elements:\xe2\x9c\x94\xef\xb8\x8f MEDITATIONS: from simple to advanced\xe2\x9c\x94\xef\xb8\x8f INSIGHTS: practical introspective excercises\xe2\x9c\x94\xef\xb8\x8f KARMA DICE: a challenge game that makes your dayMEDITATION with INT\xc5\xae is simple, straight and religion-free. Relax with single meditations and get calmer as move on to extended and advanced courses. At the end of each session you'll get a useful hint to help you maintain the

Self ConnectThe Self Connect App is a practice tracker, activity organiser and a one-stop platform to keep a check on your habits and moods. Initially released in 2013, the Self Connect App has now been reintroduced with an optimised experience and a feature-rich upgrade. Features:- Track your practices, moods and organize them into categories like Spirituality, Health, Lifestyle etc- Monitor your Practice using the quality and quantity spectrum - Analyze your practices using graphs and streaks-

Zen MatchPlaying Zen Match for 10 minutes a day sharpens your mind and prepares you for your daily life and challenges!Enjoy this tile-matching mahjong puzzle, and have a moment of peace throughout your day to calm your mind and boost your brain. Sharpen & train your mind with a series of tile-matching levels that gradually increase puzzle difficulty. Relax, enjoy beautiful background sceneries, and use your creativity to decorate your own Zen room to relax!Challenge yourself with this amazing m

Ninja Focus: Sleep & RelaxGET YOUR CHILD SLEEPING BETTER, FOCUSING BETTER AND REGULATING EMOTIONS BETTERDesigned with the help of child development experts, behavioral pediatricians, yoga instructors, mindfulness experts, parents and school leaders, Ninja Focus drives positive behavior with its wealth of guided meditations, bedtime stories, yoga flows and focus music for children ages 3-12. This is your one-stop-app for promoting focus, positive behavior, emotion regulation and more,...all in a

beSelf - \xe3\x83\x9e\xe3\x82\xa4\xe3\x83\xb3\xe3\x83\x89\xe3\x83\x95\xe3\x83\xab\xe3\x83\x8d\xe3\x82\xb9\xe3\x83\xbb\xe3\x82\xb8\xe3\x83\xa3\xe3\x83\xbc\xe3\x83\x8a\xe3\x83\xaa\xe3\x83\xb3\xe3\x82\xb0\xe3\x83\xbb\xe6\x80\xa7\xe6\xa0\xbc\xe8\xa8\xba\xe6\x96\xadbeSelf supports you in taking time to f

Awakened Mind: Mindfulness appAwakened Mind is an app designed and developed by mindfulness leader Michael Bunting.As a professional with experience working with some of the most recognised corporate leaders in the fields of mindfulness and leadership, his insight and experience have been funnelled

Luna Diary: Moon-Themed JournalFind calm, track your mood, and rediscover yourself with Luna Diary\xe2\x80\x94the moon\xe2\x80\x91themed mood tracker, gratitude journal, and self\xe2\x80\x91care companion.Write freely, understand your emotions, and watch your inner world blossom under the Moon\xe2\x80\x99s soothing light. \xf0\x9f\x8c\x99\xe2\x9c\xa8 Key Features & Benefits\t\xe2\x80\xa2\tBeautiful Mood Tracking \xe2\x80\x93 Log daily feelings with evolving moon icons and see patterns at a glanc

cult.fit Gym Workout & FitnessWelcome to cult.fit, your one stop fitness app for fun gym & workout sessions. Here fitness meets fun, and sports come to life. We offer an extensive range of gym workouts to suit all your fitness needs. From dance workouts & yoga sessions led by our expert trainers to exercise routines designed for home fitness our app ensures your health journey is effective and enjoyable. Dive into a variety of fitness and sports activities such as badminton, swimming, tennis, et

Waking Up: Meditation & WisdomWaking Up isn\xe2\x80\x99t just another meditation app\xe2\x80\x94it\xe2\x80\x99s a new operating system for your mind, and a guide to living a better life. You\xe2\x80\x99ll not only discover a deeper approach to mindfulness than you\xe2\x80\x99ll find elsewhere; you\x