neurodesign 2025-10-28T19:48:43Z

The blue glow of my phone screen cut through the darkness like a lighthouse beam, illuminating dust particles dancing in the air. 3:47 AM. That familiar clawing sensation started behind my ribcage - not pain, but the electric buzz of thoughts colliding like bumper cars. My therapist called it "cognitive static." I called it another sleepless hell. Fingers trembling, I scrolled past meditation apps with their judgmental lotus icons until I found it: that peculiar geometric icon promising order am