nutrition integration 2025-10-31T15:42:52Z

My kitchen smelled like defeat last Tuesday – that rancid butter-and-regret odor when you realize the artisanal loaf you bought with such virtuous intentions now hosts more mold than a biology lab. I'd just chucked £5 worth of sourdough into the bin, the crunch of failure echoing off empty takeaway containers littering the counter. That was my breaking point. Three months of Uber Eats receipts papering my fridge door, each greasy meal leaving me heavier yet emptier. My fingers trembled scrolling

The metallic clang of weights hitting the floor echoed like judgment as I stood frozen between cable machines. My palms were slick against the phone screen, scrolling through yet another fitness app filled with indecipherable terms - "superset," "macros," "delts." Six months of stumbling through English instructions had left me with aching joints and bruised confidence. That evening, I nearly walked out forever until a notification blinked: Gym Diet Tips Hindi. With nothing left to lose, I tappe

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