performance anxiety reduction 2025-11-16T16:38:12Z

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Rain lashed against the kitchen window as I burned toast, simultaneously trying to recall if Noah's math tutor had confirmed yesterday's session. My phone buzzed - not another work email, but a vibration pattern I'd learned to crave. There it was: real-time attendance confirmation showing Noah seated in his 8am calculus class, timestamped 90 seconds ago. My shoulders dropped three inches as warm relief replaced the acidic dread pooling in my stomach. This digital lifeline didn't just report data

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